Since the new century, the incidence of many diseases has been much higher, among which gout has attracted much attention, and gout is also very common in young people now, and the reason is that many young people are greedy. The lack of taboos of various high-purine foods has led to high levels of uric acid in many young people, and they directly suffer from gout without timely detection. Therefore, it is necessary to develop good eating habits in daily life, and avoid overeating.
Real case: Xiao Liu works in an Internet company. After graduating from college, Xiao Liu entered the company through various selections, and he entered the company. After the company, Xiao Liu cherished his job opportunities very much, so he treated his work very conscientiously, so it didn’t take long for Xiao Liu to be appreciated by the leaders. Just when Xiao Liu thought his future was bright, an accident happened to Xiao Liu.
Xiao Liu’s body is usually relatively strong, but some time ago, Xiao Liu’s knees were swollen for unknown reasons, which was strange Xiao Liu didn’t think it was a big deal, so he didn’t go to the hospital to check his body. But what Xiao Liu didn’t expect was that, after a month, Xiao Liu’s edema still did not disappear. Instead, Xiao Liu’s knee began to feel pain, which had a certain impact on Xiao Liu’s life. Xiao Liu decided to wait for the weekend. It’s time to go to the hospital for a checkup.
That night, as always, Xiao Liu went home after get off work and went straight to sleep after eating. However, in the middle of the night, Xiao Liu was awakened by a burst of pain. It was incredible, Xiao Liu’s knee was severely swollen, and the pain continued to come from Xiao Liu’s knee. Xiao Liu quickly put on his clothes and rushed to the hospital.
After the examination, the doctor told Xiao Liu that the result was a bit unexpected. Xiao Liu’s knee hurts violently because a large amount of uric acid crystals accumulated on Xiao Liu’s body. Caused by the knee, Xiao Liu’s uric acid has reached 880μmol/L, Xiao Liu’s face is full of shock after listening.
Doctor: I don’t want gout to “knock on the door” in the middle of the night, so eat less of these “2 red and 1 green”
“2 red”
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Seafood
The deliciousness of seafood is something that few people can resist. It is delicious and rich in nutrients, but it is rare to eat too much seafood. known. A large amount of purines in seafood can cause fatal harm to people. Once seafood is eaten too much, it will cause the accumulation of purines in the body and convert them into uric acid. If the increase in uric acid is not detected in time, the consequences will be very serious, not only suffering In gout, the kidneys may also be damaged to some extent.
Pork liver
Pork liver is also well-known for its deliciousness, and it is also an excellent blood supplement , but eating too much pig liver not only can not play the role of blood, but also will bring great harm to the body, one of which is gout. Because there are a lot of purine components in pig liver, purine will be converted into uric acid if it stays in the body for many years. If it is not noticed for a long time, it will cause great damage to the kidneys and joints.
“1 Green”
Spinach
< p>One of the common green vegetables in the kitchen is spinach, and the vitamin content in spinach is very rich. But you must know that it is too much. The harm caused by eating too much spinach is not a star. The purine content in spinach is also extremely terrifying. Once eating too much spinach causes a large amount of purines to be converted into uric acid, the health index of the body will be greatly reduced, and the possibility of gout will be greatly increased.
