1. The diet should be nutritionally balanced
From the perspective of dietary science, the focus of spring is to maintain the relative proportions of protein, carbohydrates, vitamins and minerals, prevent overeating, and avoid liver function Disorders and abnormal bile secretion.
Spring is here
2. Spring diet
Spring is bacteria And the season of virus breeding, the liver has the function of detoxification, and the burden is the heaviest, and because the human liver and blood rise, it may also lead to relapse. If the spring fire rises and the lung yin is weakened, in dietary conditioning, pay attention to protecting the liver.
3. The diet should be light
Avoid being cold, and the stomach should fast or eat less spicy food. Other people should not eat more spicy food that is hot and hot, so as not to help the fire and hurt the body.
4. Drink plenty of water at ordinary times
Drinking water can increase the circulating blood volume, which is conducive to nourishing the liver and excretion of metabolic waste, and can reduce the damage of toxins to the liver. In addition, hydration is also conducive to glandular secretion, especially the secretion of digestive juices such as bile. Drinking fragrant scented tea in spring can help to disperse the cold evil accumulated in the body in winter, promote the growth of yang in the human body, and evacuate stagnation. Drinking tea in moderation can also refresh the mind and relieve distress, but it is not advisable to drink cold drinks in spring.
5. Eat more vegetables
After winter, most of them will have insufficient intake of various vitamins, inorganic salts and trace elements, such as stomatitis and stomatitis in spring. inflammation, glossitis, night blindness and certain skin diseases. Therefore, with the arrival of spring and a large number of fresh vegetables on the market, people must eat more fresh vegetables for balanced nutrition and good health.
Eat more fresh vegetables
6, maintain a good quality of sleep
Develop healthy work and rest habits, go to bed on time and avoid staying up late. Before going to bed, you can listen to some soothing music or soak your feet in hot water to help calm the nerves and improve sleep quality. During the day, we should arrange time reasonably and go outside to participate in physical exercise.
Editor: Wang Xiaying