Some people who love to drink often say that wine is the essence of grain, and the more you drink, the younger you will be, so you also drink some wine every day.

Liquor should be a relatively traditional alcoholic beverage in my country, as early as thousands of years ago in ancient my country , people have the habit of drinking to celebrate, and the wine that the ancients drank is Baijiu.

Nowadays, many people still retain the habit of drinking, especially when many male friends usually participate in social events and parties, almost always Indispensable drinking.

Some people have heard that drinking a moderate amount of alcohol can help to activate the meridians, and it is also good for health. And some people think that drinking regularly is not good, it is easy to hurt the body, causing burden and impact on the body.

What will be the effect of drinking some liquor on the body when having dinner? Let’s take a look together.

If you insist on drinking some white wine at dinner, what will happen to your body? Listen to what the doctor has to say

Liquor brewed from grains, including ethanol, water, a small amount of acids, acetaldehyde, lipids, A variety of trace ingredients, etc.

However, after liquor is brewed and stored for a period of time, these acid substances and fusel alcohols will gradually disappear. volatilize.

The longer the liquor is brewed, the stronger the aroma of the liquor. It is precisely because of this that some people who love to drink feel the taste of liquor. It is very smooth, and they feel that drinking is a very enjoyable process, so they usually drink a drink by themselves.

Here I want to tell you clearly that regular drinking is not beneficial, because alcohol has a certain stimulus It also belongs to a class of carcinogens, so it is not good to drink alcohol often. Even if you drink less liquor at night, it is not good for your health.

Alcohol regularly may have the following effects on the body

• Cardiovascular stimulation

Blood vessels are places for blood circulation. The heart beats continuously to maintain normal blood circulation. Therefore, cardiovascular health is closely related to human health.

Regular drinking will cause alcohol to enter the human body and cause certain stimulation to the cardiovascular system , leading to impaired cardiovascular health and, in severe cases, may increase the risk of developing related conditions.

• Stomach irritation

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We mentioned earlier that alcohol has a certain irritant, when alcohol enters the human bodyAfter that, a small part will come to the stomach, so frequent drinking will inevitably cause irritation to the gastrointestinal mucosa, and in severe cases, it may cause gastritis and gastric ulcers.

So in order to maintain gastrointestinal health, I hope you must control the amount of alcohol you drink. For those who are too good, they should drink less or not drink.



• Liver damage

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Perhaps many people should have heard the saying that drinking alcohol damages the liver. Regular drinking will cause certain damage and influence to the liver. In severe cases, it may increase the damage. The risk of kidney and liver disease is not nonsense. Relevant research data has shown that more than half of liver disease is related to drinking.

So I don’t want to increase the burden on the liver, I hope you can get rid of the habit of drinking as soon as possible, please don’t take it seriously .



• Stimulates the nervous system

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Even if you don’t have the habit of drinking, then you should understand the reaction of people around you when you are drunk. Behavior may be uncontrolled, mainly because of the stimulation of the central nervous system caused by alcohol.

Therefore, frequent drinking will inevitably seriously damage the health of the brain and nerves, and even increase the burden on the brain. There is no benefit to your health, please keep your mouth shut as much as possible.



In summary, it is not good to drink regularly, so if you don’t want your body to suffer these harm, you must stop drinking in time , but for those who are more addicted to alcohol, they may not be able to change their drinking habit in a short period of time.

If you really can’t quit drinking, you should also control the amount of alcohol you drink and keep your daily drinking within a safe range In addition, for male friends, the daily alcohol intake is best maintained within 25 ml, while female friends are best not to exceed 15 ml.



Get rid of bad drinking habits and help reduce the burden on your body

Drink on an empty stomach:

Maybe some people will directly invite good friends to drink after get off work at night, so it is easy to form the behavior of drinking on an empty stomach.

This may not seem like a big problem, but if you drink regularly on an empty stomach, it is easy to give It will cause great harm and burden to the body, and will also stimulate the stomach to a large extent. Please try to correct it.



Drinking while staying up late:

Drinking is not a good habit in itself, but many young people nowadays have the behavior of staying up late or drinking all night.

Such actions can easily cause great harm and burden to the body, and also affect the work and life on the second day, so this is not recommended.



Drinking while smoking:

As the saying goes, alcohol and tobacco never leave home. Even so, if you want to drink at the same time, it will seriously hurt your body, because drinking is a bad habit, and smoking is also a bad habit. , two bad habits at the same time, can cause double harm to the body.

So from a health point of view, I remind everyone not to smoke when drinking, please don’t take it seriously .



Drinking:

Some people may like to pursue excitement when drinking, and drink a variety of alcoholic beverages together, feeling that this is more satisfying to their taste.

This behavior seems very normal, but there are certain differences in the alcohol content of different alcoholic beverages. Drinking alcoholic beverages with alcohol content together will inevitably lead to greater damage to the liver, so this should be corrected as soon as possible.



For some people with a special nature of work, drinking may be inevitable, but they feel that they will also feel physically after drinking. very uncomfortable.

Do the following after drinking, or it may improve discomfort

[Eat something mild]

Maybe people tend to prepare all kinds of big fish and big meat as appetizers when they drink. Maybe this way of eating doesn’t seem to be a big problem, but big fish and big meat. Eating too much can easily irritate the stomach and increase the burden on the stomach.

If you want to improve your body discomfort after drinking, it is recommended to focus on light, digestible, and nutritionally balanced foods , may be able to avoid causing irritation to the body, while also providing nutrients.



[Drink more water]

< p data-track="47">If you feel very uncomfortable after drinking alcohol, in addition to controlling the amount of alcohol you drink, you can also add some more water to your body.

Ensure sufficient water in the body, which can promote metabolism and accelerate the metabolism and excretion of other substances such as alcohol. The alcohol builds up in the body, causing irritation and damage to the body.



Do you have anything else to add to this? Please leave a comment below.