What happened to people who insist on soaking their feet with “hot water” every night? Health experts tell the truth

From winter to spring, although the weather is gradually getting warmer, the temperature difference between day and night is still relatively large.

There is an old saying: “Cold is born from the soles of the feet”, people’s feet are the most likely to let the cold “organic can take advantage of it”. “of. Therefore, in this weather, special attention should be paid to the cold protection of the feet.

However, many people habitually think: “As long as socks are wornIt should be thick enough, don’t expose your feet easily, you won’t catch a cold easily!” Keeping warm is naturally important, but just by doing a good job of keeping warm, you want to resist the cold Getting in is still a bit difficult.

For most of us, if you catch a cold, a cold is not Very serious, usually drink a bowl of ginger soup, can play a role in expelling cold. If you want to keep out the cold, the ancients learned to use “hot water” to soak their feet to keep out the cold.

Insist on soaking feet with “hot water” has been used for thousands of years. With the continuous improvement of people’s health awareness, many groups have gradually Especially for some elderly people who like to keep healthy, they insist on soaking their feet in hot water for half an hour every night to achieve the effect of slightly sweating before falling asleep.

Many people who insist on soaking their feet in hot water said: insist on soaking their feet in hot water After a period of time, I feel that the whole person is a lot more relaxed!

So, what happened to those who insist on soaking their feet in hot water every night? Wellness experts have something to say!

Viewed by health experts Come: Insist on soaking your feet in hot water every night, which is a good way to relax your muscles and muscles, and your body will reap three major benefits!

< p>

I. Relieve stress

Nowadays, people’s life is fast-paced, For a day’s class, if you insist on soaking your feet in hot water every night before going to bed, you can relax your body and mind, and often soaking your feet in hot water can relieve muscles and bones and help you sleep better. In this way, the work and rest are normal, and the pressure is naturally released.

Second, get rid of cold

Frequently soaking your feet in hot water can stimulate the feet and activate the joints. Especially after the body is cold, soaking the feet in hot water can increase the temperature of the feet, accelerate the metabolic circulation in the body, warm the whole body, help to remove the moisture and cold in the body, and supplement the required yang.

Third, relieve numbness in hands and feet

Especially for middle-aged and elderly people, insisting on soaking their feet in hot water can effectively avoid numbness in the hands and feet. Foot cramps in the middle of the night or sudden numbness in the hands and feet, for middle-aged and elderly people, insisting on soaking their feet at night can make them sleep more peacefully.

So, people who insist on soaking their feet in hot water every night will only make their body Harvest a lot of benefits!

But health experts also pointed out: if you add wormwood and other ingredients to hot water to soak your feet, will play a multiplier effect.

Because “adding material” to the foot soaking water can increase the cold-repelling effect of the foot soaking. Especially for those with cold, dampness and yang deficiency, add some wormwood bags to the foot bath bucket, which can ventilate and drive away the cold, not to mention more comfortable after soaking. After soaking, the spleen and stomach will be better, not cold or deficient, and the state of the whole person will also appear energetic!

“Compendium of Materia Medica” also records that mugwort has the effect of warming the meridian and dispelling cold, removing dampness and warming the palace, but it is far from the only one for foot soaking. Not enough, therefore, I highly recommend this “herbal foot soaking bag” to every friend.

It contains mugwort, safflower, old ginger, motherwort and other ingredients, which are combined together, each ingredient can exert the greatest effect, It is very suitable for removing dampness, detoxifying and replenishing yang in winter.

There are four kinds of traditional Chinese medicine ingredients in this foot bath bag:

< p>

Artemisia argyi warms the meridians, dispels cold, dispels dampness and warms the palace; safflower can dispel blood stasis and relieve pain, disperse dampness and swelling, speed up body metabolism, and remove toxins in the body; Motherwort Warming the meridians and dispelling cold, removing dampness and dredging collaterals, has a great regulating effect on women’s palace cold; ginger promotes blood circulation, warms the body, maintains the body, and loses weight, and can improve dysmenorrhea, cold lower abdomen, and puffiness.

Traditional Chinese medicine pays attention to the formula ratio of the monarch, ministers and assistants. Adding wormwood, motherwort, and safflower to ginger can dispel cold, dispel dampness and help sleep. utility!

Now “Herbal Foot Soak Pack” discount, 30 packs for only 39 Yuan, 60 packs only cost 69 yuan, less than the cost of a meal, you can give yourself a healthy body, a graceful figure, live the winter well, keep the yang qi well, spend the winter in a stable way, and avoid all kinds of minor ailments. Excuse me, I’ll give you a good figure!

Click the link below to buy if you need: