The uterus is a reproductive organ unique to women, not only the place where new life is born, but also the place where menstruation occurs.

Women’s uterus health may be directly related to people’s physical health. If the uterus is abnormal, not only It will affect the state of menstruation, affect normal pregnancy, and may also leave opportunities for gynecological inflammation.

In recent years, with the further development of people’s thinking in real life, more and more female friends have gradually realized that having healthy The importance of the uterus, so I will actively maintain the uterus.

Eat some fruits often, which can supplement the body with needed water, vitamins and other nutrients. Health is good, but in the process of maintaining the uterus, you must learn to choose fruits.

The following fruits look very normal, but they are not good for uterine health. It is recommended that female friends learn about them , and hope you eat less.

Which fruit does the uterus “dislike”? It’s best to eat less of these, please don’t be willful

• dragon fruit

Dragon fruit is divided into red heart and white heart. Nowadays, people gradually realize that the red heart dragon fruit has higher nutritional value. So I will also consider buying red dragon fruit to eat.

Dragon fruit can have a laxative effect, and can also supplement the body with the nutrients it needs However, there are relatively many cold components in it, and the condition of the uterus itself is not very good. Female friends, if you often eat dragon fruit, it is easy to further increase the burden on the uterus.

• Watermelon

Eating watermelon in hot summer is a very pleasant thing. In fact, in real life, many people also start to buy watermelon to eat.

Watermelon is very hydrated, and it tastes sweet, but it can satisfy people’s appetite, but watermelon There is also a name called cold melon, which means that it contains a relatively large amount of cold substances, so if female friends with poor uterine conditions often eat watermelon, they may also Will lead to increased burden on the uterus.

• Persimmon

Persimmon is a fruit that ripens in autumn. It tastes sweet and glutinous and tastes very good. Many people like it, but persimmon is also a kind of Cold fruit.

So those female friends with cold body should eat less or no persimmons as much as possible, so as not to hurt the body Without knowing it, it may also cause dysmenorrhea in severe cases.

• banana< /li>

Banana is relatively rich in nutrients, and even many people take bananas as a gift to visit relatives and friends Give it to each other when you want.

Although eating bananas can have a laxative effect, it can also help the body Supplement the required nutrients, but if the uterus is not in good condition, it is best not to eat bananas, because bananas are also cold in nature, so from a health perspective, I advise you to avoid them.< /p>

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When people feel throat discomfort or frequent coughing, they may buy some Sydney to eat, because Sydney is relatively rich in water. Soothe the throat and improve the feeling of discomfort in the throat.

But Sydney is a cold fruit, female friends If you eat Sydney regularly, it is likely to cause the uterus to get cold, which is not conducive to the health of the uterus, so you should choose this fruit carefully.

• Jackfruit span>

Jackfruit is mainly grown in the south and is a typical tropical fruit. People may think that tropical fruit contains a lot of Hot substances should be good for women’s health, but they are not.

Because tropical fruits have a lot of calories and high sugar content, it is easy to cause a large amount of infiltration into the body. Some indicators in the body are abnormal, which will also increase the burden on the uterus, so this kind of fruit is also not liked by the uterus.

Maintaining the uterus, what habits should I pay attention to?

1. Pay attention to personal hygiene

The personal hygiene mentioned here refers to the hygiene of the private parts. Because the body structure of female friends is relatively special, the structure of the private parts is also very complicated. It is easy to cause the breeding of bacteria and viruses, and even retrograde into the uterus, affecting the health of the uterus.

It is suggested that female friends should insist on changing and washing their underwear every day, so as to avoid the breeding of bacteria and viruses on themselves and the uterus Health helps.

2. Appropriate exercise

If female friends want to maintain the uterus, it is best to take a certain amount of time every day to do exercise, because insisting on proper exercise will help promote blood circulation, accelerate metabolism, and at the same time It can also help enhance physical fitness, improve immunity, and prevent external viruses and bacteria from invading the body.

It is very necessary to stick to exercise, of course, there is no need to choose too strenuous exercise, ordinary nutritional exercise All are good choices, such as yoga, walking, brisk walking, jogging, etc.

3. Pay attention to gynecological examinations

In fact, most female friends know The importance of gynecological examination, but women in our country are more traditional, so they are very resistant to gynecological examination.

But gynecological examinations are very necessary for women’s health, because there is some uterine inflammation or gynecological inflammation, which cannot be detected by one’s own feelings.

Which foods are recommended to maintain the uterus?

【Black Chicken Soup】

Maybe many female friends It is understood that black chicken soup is a kind of warming and nourishing food. Drinking some black chicken soup properly can supplement the nutrients needed by the body, and at the same time, it can also achieve the effect of supplementing qi and blood and improving anemia.

So if you don’t want the health of your uterus to be damaged, it is recommended to consider putting black chicken soup on the table, which may help reduce the burden on the uterus, and also Promote the smooth excretion of harmful substances and waste toxins from the body, and help to protect the health of the body and uterus.

【Ejiao】

Ejiao is a product with high health care value. In order to maintain the body, some female friends in life may also consider buying some Ejiao to eat.

Ejiao may look unremarkable, and its appearance is also very ugly, but it is not suitable for female friends. In other words, the nutritional value and health preservation value of Ejiao are relatively high, and eating Ejiao properly can help maintain the uterus and replenish qi and blood.

Of course, I also want to remind everyone that there are some Ejiao products on the market today that may be inferior products, so when buying Be sure to keep your eyes open.

【Dried Mulberries】

Mulberry is a kind of fruit that is often eaten in daily life. It contains relatively rich nutrients. However, due to the relatively short maturity period of this fruit, we eat it every year. It doesn’t take long to eat fresh mulberries.

If you can’t buy fresh mulberries, you can consider eating dried mulberries, which are rich in iron After being ingested in the body, it can improve the quantity and quality of hemoglobin, which is helpful for improving anemia, and also has the effect of caring for the uterus.

Anything else you need to add about maintaining the uterus? Please leave a comment below.