“Doctor, how did I get such a serious illness? There must be something wrong. I usually don’t drink or smoke, and I don’t have any bad habits…” A man said, pulling the doctor’s sleeve tightly.
This man is Wang Jijin, who works in a factory. After graduating from high school, Wang Jijin considered his family’s economic conditions were not very good, so he went out to work. In his spare time, Wang Jijin also learned skills, and his salary was the same as before. The ratio has also risen a lot. Xiao Wang thought that after the job was stable, he would go back to his hometown to open a barbecue restaurant and complete his major life events, but what he didn’t expect was that the accident happened not long after the idea was formed in his mind. .
It turns out that Xiao Wang has the habit of exercising, and his resistance is still relatively strong. When his feet were swollen, Xiao Wang didn’t take it to heart, but soon Xiao Wang realized that something was wrong. Not only did the swelling not disappear, but he also felt pain in his ankles, which seriously affected his life and work. He decided to go to the hospital for a checkup on the weekend.
Unexpectedly, I haven’t waited. That night, after Xiao Wang finished the night shift, he was so tired that he didn’t even take a shower, so he lay down on the bed and fell asleep, but suddenly felt a pain in the middle of the night. When he woke up, he found that his ankles were swollen like steamed buns. Before he could think about it, he put on his clothes and hurried to the hospital.
After a series of examinations, I was told that the uric acid in the body was as high as 860μmol/L, and a large amount of uric acid crystals eroded Xiao Wang’s ankle joints , This caused severe pain, and was finally diagnosed as acute gout, but fortunately Xiao Wang found it early, if it was delayed for a while, it might cause certain damage to the kidneys.
Doctor: Confused, how can uric acid not be high by eating this breakfast?
During the investigation of the cause, the doctor found that Xiao Wang’s illness and daily Eating habits have a lot to do with it. Before going to work, Xiao Wang would drink a big bowl of mutton soup at the mutton soup restaurant at the gate of the community every day, but he did not understand the dangers of drinking too much mutton soup in time.
Some experts have clearly stated that mutton itself contains a lot of purines. After stewing, a lot of purines are dissolved in the soup, high uric acid, especially If people with bad kidneys drink it regularly, it will undoubtedly increase the metabolic burden on the kidneys. Over time, a large number of urate crystals will be precipitated, which will flow to the joints and kidneys with the blood. This is also the “culprit” of Xiao Wang suffering from gout. “.
Reminder: The following foods are also the “favorites” of uric acid, so avoid them as soon as possible
1. Sweets
< p>The popularity of sweets is self-evident, but very few people know the dangers of eating too many sweets. Eating too many sweets will not only lead to obesity, but also increase uric acid. This is mainly because a large amount of sugar will accelerate the synthesis of uric acid after entering the body, which will lead to increased metabolic pressure on the kidneys, resulting in the accumulation of uric acid, and the accumulation of uric acid. The harm caused is self-evident.
2. Animal offal
Animal offal also occupies a place in the food list, no matter Whether it is a barbecue restaurant or a daily hot pot restaurant, it has its presence. After a special preparation method, it will become delicious and very popular among young people. But many people don’t know that the liver of animals is relatively high in purines. Regular consumption will cause the uric acid in the body to rise, which will damage the kidneys and cause uremia in the long run.
I don’t want to keep uric acid high, it’s important to stick to this habit
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