There are a lot of people suffering from hyperlipidemia in our country, nearly 200 million. For health, it is very important to control blood lipids. If you have long-term hyperlipidemia, it is very harmful to not intervene.
Hyperlipidemia mainly affects cardiovascular and cerebrovascular health. Long-term hyperlipidemia can lead to cardiovascular and cerebrovascular diseases, and can cause a series of complications, such as cerebral hemorrhage, cerebral infarction, coronary heart disease, and myocardial infarction.
Hyperlipidemia is mainly manifested as high triglyceride and serum total cholesterol. High serum total cholesterol can promote the formation of atherosclerosis, which is the cause of cardiovascular and cerebrovascular diseases. The main reason is sudden death in severe cases, so more attention should be paid to the control of blood lipids. So what are the main factors that cause high blood lipids in modern people?
5 habits are the bane of high blood lipids, those who are recruited should change it as soon as possible
First, eat unhealthy foods for a long time Foods
such as fatty meats, full-fat dairy, butter, lard, and most fried takeaways, as well as baked goods, including biscuits, pastries, shortbread, etc. Foods that contain a lot of saturated fat can significantly raise blood lipid levels.
Second, do not pay attention to weight control, overweight or obese
BMI greater than 24 is overweight, greater than 28 is obesity, which will lead to decreased metabolic capacity , increased blood lipids.
Third, lack of exercise
Modern people may face the computer for a long time when working Sitting for a whole day is very lack of exercise, which will not only lead to an increase in your weight, but also lead to an increase in blood lipids. On the contrary, if you can persist in exercise, it will help improve your body’s high-density lipoprotein, which is good Cholesterol levels can also lower bad cholesterol LDL levels, as well as triglyceride levels, so it’s good to keep exercising.
Fourth, smoking
Smoking damages the lining of blood vessels, making it easier to accumulate fatty deposits, and smoking may also cause A reduction in high cholesterol density.
Fifth, long-term drinking
Wine is mainly a high-calorie and high-sugar drink. And alcohol mainly detoxifies in our liver, so if you drink too much, it will affect our liver’s ability to metabolize blood lipids. Over time, these two dual effects will lead to a gradual increase in blood lipids.
In short, for health, especially blood lipids, it is very important to get rid of the above 5 habits as soon as possible.
Do these 5 things well, and don’t take medicine to lower blood lipids
If you find high blood lipids in the physical examination, go to the hospital to check if there are plaques, the doctor will prescribe statin for you, and then When you look online, popular science says that you will be depressed in an instant if you take statins for a lifetime. So is there any way to lower blood lipids without taking medicine? Of course there are, and many.
Because high blood fat is ultimately a problem with the body’s metabolism, as long as you adjust your body’s metabolic capacity, blood fat will drop.
There are several key points:
First, eat a little nuts every day, like peanuts and walnuts, some people think that The fat content of nuts is very high, so I dare not eat them, but in fact, eat 30 grams a day, which is a small handful of nuts.
Because it provides sufficient unsaturated fatty acids, it is good for the reduction of blood lipids, so eat it quickly.
Second, cellulose, this thing sounds tall, but it is actually the coarse grains that everyone knows, or root vegetables such as celery, spinach, and leeks, which are high in cellulose. Make our gastrointestinal function better, and at the same time it will combine with the fat in the food to reduce the absorption of cholesterol.
Third, everyone has heard of polyphenols and tea polyphenols, so drinking tea in moderation is good for cardiovascular health. There are also polyphenols in coffee, so coffee can also be drunk, but their effects are not as strong as the first two.
Of course, if there are conditions, drinking some health tea with blood lipid-lowering effect will be better. For example, you can use green buckthorn, burdock root, cassia seed, corn silk, kudzu root, mulberry leaf, chrysanthemum, lotus leaf, sea buckthorn, hawthorn, and combine them according to the recipe to make green bucks. Willow burdock tea can not only lower blood lipids, but also lower blood sugar, blood pressure, and maintain cardiovascular and cerebrovascular.
Fourth, exercise more, life lies in exercise, exercise must be effective, not to go for a walk, nor to sweat profusely, but Be sure to get your heart rate up and your breathing fast, but it’s more appropriate to be able to say a sentence of about ten words.
Finally, it should be emphasized that the liver is not only responsible for synthesizing cholesterol, but also responsible for synthesizing blood lipids. Metabolized, it is impossible to reduce blood lipids without the liver. Everyone knows that drinking alcohol damages the liver, so don’t believe anything like drinking to lower cholesterol. Have you learned it?