Spring is a season that requires rest to improve yang. If you stay up late or have poor sleep quality for a long time, the yang qi in the body will be inhibited, which will cause a series of problems in the long run.
Fruits and vegetables are rich in vitamins and are also indispensable elements for the human body in spring. If we only eat meat and don’t eat fruits and vegetables, over time, the body will be seriously out of balance.
The weather in spring is relatively mild and humid compared to the cold and dry winter. It is recommended to walk outdoors more when there is sunshine to get some sunshine. You can also open the doors and windows to allow fresh and dry air to circulate indoors. Bedding and clothes should also be moved to the open air to dry in the sun.
Don’t eat warm foods in spring. If you want to take supplements, it is recommended to choose flat tonic, eat some sweet and mild food, or eat some heat-clearing and dehumidifying diet, which is good for your health.