Women can be said to be the most in need of blood in the world, because women’s menstruation, miscarriage, childbirth, etc., will lead to Women suffer from heavy bleeding and are prone to excessive blood loss. How to make up for the lost blood? Let’s follow me to learn to make 3 very practical blood soup!
Have a bowl of it regularly, which will make you full of qi and blood, fade away dark spots and tender skin.
01. Tremella Pumpkin Tonic Soup
< p data-track="10">Take 1 small piece of pumpkin, 20g dried lotus seeds, 1 white fungus, 10 red dates, and an appropriate amount of rock sugar; wash the pumpkin first without peeling, the taste will be better; lotus seeds Remove the core; wash the red dates; then pour an appropriate amount of water into the pot, first add the lotus seeds and white fungus and cook on low heat for 15 minutes, then add the pumpkin and cook until soft.
This soup is the most suitable for female friends to eat to nourish blood and nourish the skin, especially those with yellow complexion and bad complexion. Suit.
02. Red bean and purple rice porridge
Get red beans, soybeans, 1 each of purple rice, a small amount of coix seed; first wash the ingredients separately; then pour all the washed ingredients into the wall breaker, add an appropriate amount of water, press the function key of health porridge, the time is up, red bean purple Rice porridge is ready.
Red beans can nourish blood, nourish the face, strengthen the spleen and refresh the mind, eliminate edema, clear heat and poison, lose weight, reduce the three high levels, and regulate blood sugar; purple rice It is called “Blood Replenishing Rice”, which contains a large amount of trace element iron. Eating red beans and purple rice at the same time can protect blood vessels, delay aging, replenish qi and blood, and lose weight and beautify the face.
03. Black glutinous rice for blood porridge
Take 100g of black glutinous rice, 5g of yam, 7 pieces of longan meat, 30g of red dates, and an appropriate amount of brown sugar; first wash the red dates for later use; peel and wash the longan for later use; wash the black glutinous rice; then add red dates, yam, longan and an appropriate amount of water to the black glutinous rice and boil Cook it into porridge, you can also add some brown sugar according to your own taste.
Red dates, longan, and black glutinous rice are all good things to nourish blood. Coupled with yam that strengthens the spleen and stomach, the effect of nourishing qi and blood will be significant.
Have you learned these three porridges for nourishing qi and blood? You can make it at night for your family to eat! Nourishes the qi and blood in the body, reduces sickness, and can lighten the stains, making the skin more white and tender.