Running is a type of aerobic exercise, and it is also a sport suitable for most people. It can be said that it is suitable for all ages. Moreover, running is divided into jogging and long-distance running, and the two types are also suitable for different people. Therefore, you need to understand clearly before running, and run according to your personal situation. You cannot do it blindly, otherwise it will easily cause unnecessary damage to the body.
Running is to bring benefits to the body, not to bring more problems to the body. In order to reduce problems, it is necessary to have a comprehensive understanding of how to run reasonably and correctly. In the knowledge of running, there is another knowledge point, which is the time of running. Some people say that running in the morning is good, and some people say that running at night is good. ? Let’s take a closer look below.
Morning or night running, which one is better?
Strictly speaking, each has advantages and disadvantages, it depends on individual needs, each person’s situation will be different, and the running time will also be different Choose, people who have the habit of getting up early will like morning run, and they will also feel that after running, more energetic, mood will be improved /strong>, and get into the habit of eating breakfast.
There will indeed be corresponding benefits, but some people say that running in the morning is easy to inhale harmful substances in the air, the environmental pollution in the morning is more serious, and some people say that the morning is >In the stage where blood pressure is easy to rise, if the amount of exercise is too large, it may lead to large fluctuations in blood pressure, which is not good for cardiovascular and cerebrovascular health.
It is undeniable that there may be such a problem, but it is not necessarily. As long as you take preventive measures and go for a reasonable morning run, it is not easy to have problems.
People who insist on night running can help better digestion and absorption of food, more It is beneficial to metabolize fat from the body. It is suitable for people who lose weight, and it is easier to consume calories in the body. In the case of keeping your mouth shut, combined with night running, the weight loss effect will be more prominent.
In addition to being beneficial for weight loss, night running can help regulate bad mood and improve sleep, and there are many benefits. But it is not without its shortcomings. It mainly lies in the safety and the time of night running. Considering two factors, you can get more benefits and not easy to cause problems.
Safety is if you can’t choose a suitable night running route and your clothing is not well prepared, With reflections, accidents may occur. Another night run time, preferably an hour after meals, and no more than 9 o’clock.
After a summary and analysis, both night running and morning running can bring benefits to the body, and there are also significant disadvantages, but they can all be solved. How to choose depends on the individual, and there is no need to overdo it. tangled.
For those who have been running in the morning, how will their health be in the long run?
It helps to develop the habit of going to bed early and eating breakfast
People who insist on running in the morning need to get up early. If you wake up early, you need to go to bed early, otherwise insufficient sleep will affect the state of the next day, and accidents are likely to occur, causing related damage to the body. Therefore, morning running can help Develop a good sleep routine , It is not easy to have the bad habit of staying up late.
In addition to developing the good habit of going to bed early, it also promotes the good habit of eating breakfast, whether it is eating before running or after running, it can bring benefits to the body. The benefits can allow the body to supplement enough nutrients, and it is also beneficial to the body’s metabolism.
The mood and spirit will be more full throughout the day
After getting up in the morning, moderate exercise can improve mood and can also make people slow down. Most of the morning runs are planned, and there will be enough time to wash and eat breakfast. It will not be like many people who stay in bed. The time left for themselves is always in a hurry every day, and they appear to be in a hurry. panic.
Some people even get up gas. In this case, the mood will not be very good all day long, plus staying up too late at night, Severe lack of sleep, lack of energy and energy, in the face of a day’s work or study, the mood will not be very good, and the state of people who insist on running in the morning is completely different, both mental and emotional It will be more fuller.
There are many benefits of insisting on running in the morning. It is recommended to do 2 o’clock in the morning.
First, before the morning run, you need to walk for 5 minutes
Walk for 5 minutes first to warm up, to prevent unnecessary injury during the morning run. Warming up is to let the muscles and joints gradually relax down and prepare for the long run that follows. It is estimated that most people will neglect to warm up before running in the morning.
For beginners, they should pay more attention to warm-up, because they lack running experience, and their joints and muscles have not been exercised.Running in the morning can cause some problems.
Second, morning running needs to be planned in advance
As mentioned above, morning running is necessary In order to get up early, in order to have more time to prepare and to exercise better, you must make relevant plans before running in the morning, so as to avoid problems, time will also If it is enough, the morning run will not appear too rushed, and it is not easy to overdose. People who are just starting to run in the morning should increase the amount of running gradually, and don’t run too much right away. The running speed should also be appropriate, not too fast, even speed is the best.
Do you have the habit of running in the morning? If so, whether the body has reap the rewards, whether it is good or bad. Normally, there should be more benefits. If there are disadvantages, it may be due to improper exercise, and there is no reasonable and correct way to do it.