What causes depression for prolonged periods of time?
When describing the typical symptoms of depression, it is always said that patients with depression have a long-term low mood, are not interested in anything, feel nothing is interesting, I feel that I am useless, that others are better than me, that I have no hope in the future, and in the most serious cases, I feel hopeless. Analyze what causes these symptoms, find the root cause of the problem, and you can cure.
Find the root cause, find the cause of depression, and find the solution. When depression begins, it usually experiences some setbacks, failures, blows, After encountering setbacks and failures, most people can analyze the reasons and find solutions. Depressed patients are inherently sensitive, suspicious, insecure, feel inferior and self-blame, fear failure, and dare not face the character. At this time, there is anxiety, worrying about one’s own ability, and feeling that I can’t do well, so that the results in the future will not be better, and I will become more anxious. Depression occurs.
Depression patients have many symptoms, which are actually caused by anxiety, such as severe physical symptoms, and even difficulty breathing, indicating high anxiety, poor sleep, and even staying up all night Insomnia, eating disorders, endocrine disorders, decreased neurotransmitters, withdrawn communication, impaired social functions, etc., due to despair, various discomforts, and extreme discomfort, extreme thoughts and even extreme actions may occur.
The essence of depression is anxiety, anxiety about self-denial, anxiety about future confusion, so adjusting depression is to solve anxiety, and the fundamental source of anxiety is self-esteem It helps the client to find his own strengths and strengths, encourages the client to actively practice, and experiences the sense of value and achievement brought by success.