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Among the nutritional anemias caused by malnutrition, the most common is iron deficiency anemia (IDA), which has a high incidence in children and pregnant women and other major anemia populations. up to 50%. [1]
Iron deficiency anemia is anemia caused by iron deficiency resulting in depletion of iron stores in the body and reduced hemoglobin synthesis, which in turn affects the production of red blood cells. Therefore, after the diagnosis of iron-deficiency anemia, oral iron treatment is the first choice. The more commonly used iron agents are ferrous sulfate, ferrous fumarate, ferrous gluconate and ferric emulsified.
What should iron not be taken with?
Milk, calcium, and antacids all affect iron absorption. If you eat these foods, it is best to take more than two hours after taking iron.
Polyphenols and tannins in tea and coffee also affect the absorption of iron, so it is best not to drink strong tea and coffee.
How to eat for better absorption?
When to take
For better iron absorption, it is best to take iron supplements on an empty stomach.
However, taking iron on an empty stomach may cause stomach discomfort in some people, or even nausea and diarrhea. At this time, the dose of iron can be divided into two times a day, or even is multiple times. (Common iron supplements come in many forms, such as capsules, tablets, liquids, etc. The specific dosage generally needs to be determined by a doctor.)
Food pairing
Vitamin C-rich fruits, green leafy vegetables, and other foods can promote the absorption of non-heme iron (Iron in plant foods), such as fresh dates, guava, kiwi, sweet peppers, bell peppers, mustard greens, cabbage, etc.
Oral iron supplements and oral vitamin C can also effectively promote iron absorption and improve the therapeutic effect.
Iron with orange juice can also improve absorption (but water is best when drinking other medicines), and liquid iron can be avoided by mixing liquid iron with orange juice and drinking through a straw Agents may stain teeth.