I wrote an article about women in their 40s and 50s and the changes that may occur to their bodies. This article wants to explore the changes that women can take the initiative to make from the perspective of their own experience, so as to make This rather vexing phase was passed without a hitch.
Forty and fifty is a very important stage for the female body.
Under normal circumstances, before the age of 40, women have completed marriage and childbirth, are raising children, or have to take care of work at the same time, and some people are also facing the pressure of repaying their mortgages. So, in fact, this stage of women is when the body is in internal and external difficulties.
Forty-five women’s physical function is in a stage of decline. How sooner or later this stage begins is closely related to the individual’s physical fitness, as well as long-term emotional state.
Physical fitness is mostly genetic and difficult to change. Related things you can try include regular and moderate exercise, a healthy diet, regular daily life, and don’t overdo it.
The most important thing is emotional stability. Don’t be happy with things, don’t be sad with yourself, you and I are all mortals, although few people can do it completely, at least we can start working hard consciously.
Specifically, for everyone, we can sort it out from time to time. Recently, I have been particularly troubled by anything, including family, work, and husband and wife relationships. , or with other family members. You have to find the source of those troubles and then sit down and solve the problem wisely. When the problem is solved, everyone can relax and have no worries.
Or if the unit has any troubles, find a way to solve it. What can’t be solved is to avoid risks as much as possible, and always take the principle of not letting yourself be physically and mentally exhausted.
What is the most expensive thing in the future, health is the most expensive.
The body is broken, whether it is taking medicine, injections, surgery, or those technological products that are at the forefront of scientific development, the three melons and two dates in the hands of ordinary people will never pay for those expensive The only thing that can be done is to take precautions before it happens, pay attention to the body at ordinary times, and finally accept it when it really doesn’t work.
The body itself is actually very smart. If it can be compared to an instrument, it is also highly sophisticated. When there is a problem with the internal organs, the body will most likely tell us immediately, but modern people are too tired to live, and most of the time they selectively ignore it.
Clinically frequently seen manifestations include but are not limited to the following:
Fatigue, unrelieved by sleep and rest;
Irritability, uncontrollable tantrums or emotional instability;
Inefficient sleep, or varying degrees of insomnia;
Changes in menstrual regularity; or decreased volume;
Gastrointestinal disturbances, such as bloating, diarrhea, poor appetite, or indigestion ;
Body pain of unknown cause;
Repeated colds in a short period of time, not easy to recover;
Decreased vision or dizziness, tinnitus, etc.
If any of the above conditions occur, you need to choose to go to a regular hospital for relevant examinations to exclude all After a serious illness, use Chinese medicine for conditioning.
Nowadays, there are many options for TCM treatment.
You can take Chinese medicine, including proprietary Chinese medicine, Chinese medicine tea, or decoction, and homemade pills.
You can also perform acupuncture, massage and conditioning.
Different types of Health Qigong exercises.
All in all, the age of forty or fifty is a very important stage in life.
From a big perspective, this age group has both the old and the young, and work is the main force of social development and progress. It is particularly important to maintain physical health. to social stability and human progress.
Smallly speaking, this stage is a transitional stage of physical health from prosperity to decline. If you maintain it well, you will have a more comfortable old age, and it can also reduce your family and society. burden.
Because of my personal work relationship, I usually contact more patients in this age group. It just so happens that my health is not good, and I have been taking medication for the past few years, so I have accumulated a little more experience.
If there is any lesson, it is to pay attention to your own health at all times, and solve problems in time, the sooner the better.