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Fitness is a rewarding and rewarding thing. There is a big difference between those who exercise and those who don’t.
People who exercise for a long time will have higher immunity, better body, and their own vitality will be more vigorous than ordinary people. It will maintain a relatively frozen age and help prolong life.
There are many options for fitness, we can choose according to our own situation Exercise that suits you, so that you are not prone to injury, such as jogging, brisk walking, square dancing, table tennis, badminton, swimming, cycling, ironing, etc. You can also choose sports that you are more interested in, so that you can stick to it better. Reap the benefits of fitness.
One of the movements I’m going to introduce today is jumping.
Jumping and jumping is a training that can be done at home using only trivial time. For those who are socially phobic and those who are unwilling to go out to exercise, jumping and jumping is a home-based training exercise. A good exercise can achieve multiple exercise effects.
For beginners, we can’t insist on jumping for a long time at one time. At this time, it can be done in groups. For example, 10 minutes of jumping and jumping can be divided into 4 groups, 5 groups, or even It is completed in 6 groups, and the rest between groups is about 2-3 minutes. With the improvement of athletic ability, the number of groups is shortened and the duration of jumping and jumping is extended.
10 minutes of jumping every day, what would you gain?
1. Jumping is a self-weight fat-burning training, which can quickly increase the heart rate and put the body into a fat-burning state. It is also a good exercise for reducing belly fat. , much more effective than crunches and sit-ups. Stick to jumping and jumping for 10 minutes every day. After a period of time, your body will naturally lose weight.
2. Jumping and jumping can promote blood circulation, improve heart and lung function, strengthen lung capacity, and strengthen the heart muscle, which can slow down the aging of body functions and improve immunity. It will be stronger, it will not be easy to get sick, and it will keep you young and energetic.
3. Jumping can improve sub-health diseases, such as: eliminating back pain, strengthening gastrointestinal function, enhancing intestinal peristalsis, promoting waste discharge, helping you improve constipation troubles, Lighten the burden on the body.
4. Jumping and jumping can exercise and activate muscles to avoid muscle loss. After training, the body will be at a high metabolic level and continue to consume calories, which is not achieved by running training. Effect.
5. Jumping can improve anti-stress and promote the body to secrete dopamine. Dopamine is a factor of happiness, which can help you get rid of unpleasant emotions and maintain an optimistic attitude.
6. Jumping and jumping can exercise a person’s self-discipline. Many people give up jumping after a few times, but those who persist for a long time will have perseverance and patience. The higher the level, the more attractive such a person will be.
Start today, let’s start jumping training with Xiaobian!