With the development of society, people’s living standards are getting higher and higher, and people are paying more and more attention to the quality of life, especially diet. Milk is highly sought after by the masses because of its rich nutritional elements..

But for people who are lactose intolerant, consuming milk will cause diarrhea and cannot absorb the various nutrients in milk at all. Substituting yogurt for milk is also a good idea.

1. What are the health benefits of drinking yogurt regularly?

1. Regulate gut health

Yogurt is made of pasteurized milk, adding a small amount of sugar and various beneficial bacteria, such as Streptococcus thermophilus, Lactobacillus bulgaricus, Lactobacillus casei, Bifidobacterium viable bacteria, Lactobacillus plantarum, Lactobacillus acidophilus , dairy products made by fermentation.

Yogurt helps regulate gut health because of its beneficial bacteria, Promote the digestion and absorption of nutrients. At the same time, yogurt also has a laxative effect, which has a certain effect on preventing constipation.

2. Protect gastric mucosa

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Yogurt is a good stomach food. Since yogurt contains some substances that protect the gastric mucosa, when the gastric mucosa is damaged, yogurt can repair the gastric mucosa.

At the same time, the substances produced by the digestion and decomposition of yogurt in the stomach can promote the secretion of digestive juice in the stomach, Therefore, it can increase appetite, promote the absorption and utilization of nutrients, and inhibit the generation of harmful bacteria.

3. Calcium supplements

Milk has a high calcium content and is easily absorbed by the human body. After milk is processed and fermented into yogurt, the calcium and inorganic salts contained in it will not be lost. Meanwhile, the beneficial bacteria in yogurt can also improve the absorption rate and utilization rate of nutrients such as calcium and phosphorus in yogurt.

4. Beauty

in yogurt The vitamin B group and SOD enzyme it contains can help accelerate the metabolism of cells in the body, remove free radicals, and make the skin more delicate and shiny.It has the functions of beauty, beauty and anti-aging.

Second, when is the best time to drink yogurt?

The nutritional value of yogurt is relatively highHigh, not only can promote gastrointestinal digestion and absorption, but also play a role in protecting the stomach. Consuming yogurt regularly can increase the body’s nutrient intake and improve physical fitness.

But yogurt is not suitable for drinking at any time, it is best not to drink it before meals, choose < strong>Two hours after mealsfor best results. In addition, it’s best not to drink yogurt when the weather is cold to avoid gastrointestinal discomfort.

Although yogurt contains more nutrients, drinking yogurt regularly is good for health, but It’s not that the more you drink, the better., Chinese traditional culture pays attention to the middle way, and extremes will reverse.

Consuming yogurt in moderation can help replenish calcium, regulate gut health, and protect the gastric mucosa. Excessive consumption of yogurt can lead to obesity and even dental caries.