Ginger is a regular seasoning at home, and everyone must be familiar with it. Some people may think that ginger is spicy and do not like to eat it, but it does not affect the variety of dishes. It’s good to add her deep friendship as a seasoning, it can help to eliminate the line, and it can also make the dishes more delicious.
There are also many sayings about ginger in life. Some people say that doubling ginger is not panic, you can take a look There are many benefits to being born with ginger. If you want to make the effect of ginger better, you can try soaking ginger with vinegar and insist on eating three pieces a day, and there may be surprising changes.
01
Eat three slices of vinegar pickled ginger every day, what benefits have the body gained from those who persisted?
Dehumidification and Cold
Frequently soaking ginger in vinegar can warm the stomach and remove the cold lingering in the body. Ginger soaked in vinegar can promote blood circulation and invigorate the stomach Department, let the body sweat, so as to achieve the effect of antipyretic and cold.
So for people with cold body, or people who occasionally feel cold, they can soak ginger with vinegar. Ginger soaked in vinegar is essential to enhance the yang energy in the body.
Regulate the spleen and stomach
< p data-track="9">Frequently soaking ginger with vinegar has the effect of regulating the spleen and stomach. A bad spleen and stomach is a situation that many people are prone to now. The spleen and stomach are the foundation of the day after tomorrow. If the spleen and stomach are not good, a series of problems are prone to occur in the body, and digestion problems are also prone to occur.
Eating some ginger in vinegar can enhance the blood circulation of the spleen and stomach, and help improve the metabolism and metabolism of the spleen and stomach. Digestive ability, can also improve the phenomenon of spleen and stomach deficiency.
Speed up fat burning
Acetic acid can play a positive role in inhibiting fat synthesis and speed up the burning of body fat, especially for people with a lot of visceral fat, it is beneficial to eat ginger with vinegar.
The gingerols in ginger can also prevent the accumulation of fat, and combine vinegar and ginger together , is simply the nemesis of fat, eating a few tablets after meals can help increase satiety and prevent obesity.
Helps blood circulation
There are many blood vessels in the body. To maintain a normal body, the blood flow must be smooth. That is to say, the body’s blood circulation must be normal, and normal blood circulation can prevent the occurrence of some diseases, and ginger soaked in vinegar has the effect of promoting blood circulation.
It is recommended that the elderly drink more, the help will be more obvious. Older people want their blood vessels to be healthy, so try ginger in vinegar.
02
Vinegar pickled ginger is good, but these kinds of people are not suitable for eating
『People with Yin Deficiency╗
< span>The most common symptoms of people with yin deficiency constitution are fever in the hands and feet, sweating easily, frequent symptoms such as dry mouth, dry eyes, and dry nose. These are all caused by dryness and heat.
For people with these constitutions, after consuming vinegar and ginger, it will only aggravate the condition, yin deficiency and dryness and heat Symptoms are getting worse.
╚People with stomach ulcers╗
If you have gastritis , gastric ulcer and other stomach diseases, it is not suitable for vinegar to soak ginger, vinegar will stimulate the gastric mucosa and aggravate the disease
╚People with internal heat╗
Ginger is originally hot, so pickled ginger in vinegar It is also a hot food. It is not suitable for people who have lung heat, cough and hemorrhoids to eat ginger. Such people will aggravate internal heat after eating.
03
We talked about the benefits of soaking ginger in vinegar, let me tell you how to soak ginger in vinegar
< p data-track="28">Step 1:
First cut ginger into thin slices, fresh ginger is best. Fresh ginger has very good medicinal properties, and can also enhance blood circulation and promote digestion. Ginger slices do not need to be cut too thickly, but they must be cut evenly.
Step 2:
Vinegar should use original balsamic vinegar. If vinegar essence and blended vinegar are used, it will not achieve the effect of traditional Chinese medicine. It has a thousand-year history of soaking ginger with persimmon vinegar in the western Henan generation. Although the living conditions of the local people are very low, the average life expectancy is longer.
Step 3:
Put the cut ginger into the bottle, then pour the vinegar into the bottle, pay attention to the bottle must be washed, and there must be no oil in the bottle to prevent the ginger from deteriorating ; The vinegar must not cover the ginger slices, and then put this bottle of ginger slices soaked in vinegar in the refrigerator for storage. After a week, you can eat 2~4 slices of fresh ginger every day.
It is very helpful for people’s health to eat ginger with vinegar every day. Vinegar soaked ginger not only has excellent health effects, but it is also very good as a seasoned cold dish. Although things are good, don’t be greedy, 2-4 pieces a day.