I believe that every woman wants to have a super high appearance, but in contrast, they want to have a perfect figure, if the waist is slender, walking on the road Graceful and graceful, it is easier to stand out from the crowd.
For female friends, in order to have a small waist, they will insist on various exercises every day. I don’t know. Have you noticed this phenomenon? Some female friends have two concave points on the back of their waists, which look very charming.
So what are these two pits? What’s the use? Does everyone have it? Let’s find out together.
What are the two dimples on the lower back of a woman?
The two dimples on the lower back of a female friend are called the lumbar fossa, which is also Two very important points on our body are located above the sacral vertebrae in the hip and on either side of the junction of the lumbar spine.
If you have two dimples on your lower back, congratulations, you should be lucky, It’s a sexy sign.
It also has a reputation, called “Venus’ dimples”, known as “sexy eyes” ”, and in the art world, the human waist is also known as the holy vortex, which is the symbol of the ideal mannequin.
If you have lumbar fossa, then your figure is relatively good, you should Have fun.
Why do some women have it and some don’t?
Not all female friends will have lumbar fossa, its appearance is related to genetic factors A certain relationship is a normal physiological structure of the human body.
Of course, lumbar fossa may also appear after exercise, and it usually occurs on slender women. If you keep exercising every day and your muscles are firmer, your waist will be more pronounced.
If you have a congenital lumbar fossa, but you do not pay attention to exercising your body and continue to be obese, the lumbar fossa will gradually become disappear.
What does the lumbar fossa do?
What are the benefits of a lumbar fossa? Of course, flanks are not just for women. Men with a relatively well-proportioned body also have flanks. Many people now regard flanks as a symbol of a good figure.
From an aesthetic point of view, this is good, and it means your body is well-proportioned.
From the point of view of health, it is either an acupoint of the body. To a good health effect, it can relax the tendons and activate the collaterals to promote the blood circulation of the waist, improve the phenomenon of low back pain, and also relieve the fatigue of the human body, so that the body can be relaxed.
How should I exercise if I want to have a “lumbar socket”?
—Supine Hip Raise span>
Lie face-to-face with arms and legs fully straight, then lift at the same time, squeezing waist as much as possible, repeat 12 Second-rate.
Tighten the hips and lift the lower waist with the strength of the hips so that the body is in a straight line, reaching the highest point slightly Pause and then restore, repeat 12 times. Lean forward slightly, keep one leg upright, and kick the other leg slowly back, repeat 10 times and then switch sides.
—Squats p>
Practitioners squat down to the bottom with their hands behind their backs, then stand up quickly, raise their arms above their heads, and do stretches, so that they can feel their abdomen The muscles feel stretched and stretched. Bend your back and lower your waist to touch the soles of your feet with both hands, and then do a squat-up motion, and then return to the original standing state.
—Sit up and down
Sit 1/3 of the way down the chair with your waist straight and your legs hanging on the ground. Keep your back tight for a moment, then slowly return to the original position. Repeating this practice will tighten your body muscles and make you more temperament.
Standing up like this, sitting 1/3 of the chair, can make you lose weight easily, In order to achieve a thin back effect, it also makes your waist pockets more visible.
What is the depth of the lumbar fossa?
1. Persons with lumbar spine disease, such as lumbar disc herniation, spinal stenosis, It is easy to cause the entire spine to move forward, making the lumbar fossa deeper.
2. Some athletes, due to a long-term occupation, have back muscles that have been exercised for a long time. Waist pockets appear to be deep.
3. Deep lumbar fossa may also be caused by congenital abnormal structure of the waist, complicated by local abscesses, etc. .