“People take food as their heaven”, it can be said that in order to have a healthy body, it is inseparable from the correct eating habits. A long time ago, people knew how to use “food supplements” to enhance their physique. These foods are often the most common ingredients around us, such as ginger, which we are familiar with, which is a good choice.
Speaking of ginger, many people must be familiar with it. As a good seasoning, ginger has almost become a common seasoning in the kitchen of every household. Is ginger good for that?
The familiar “Saint” Confucius, In the Spring and Autumn Period, he lived to be 73 years old. At that time, it was definitely considered an old age. But when someone asked Confucius why he could maintain a good physique, Confucius said frankly: This is inseparable from his healthy eating habits, and one of the foods he often likes to eat is ginger.
“The Analects of Confucius” records that Confucius said: “If you do not remove ginger, you will not eat much.” Every time he eats, he will eat ginger, But not every meal.
Coincidentally, Xu Xiake was a traveller in the Ming Dynasty. a very dangerous thing. But one thing Xu Xiake must have in his luggage is ginger. He has the habit of chewing ginger every morning.
Actually, eating ginger regularly can dispel dampness and fight cold. Qi, the five internal organs are well-tuned, the muscles are prosperous, and the bone marrow is strong.” The “Huang Jing” here refers to ginger.
Especially when we were little, when we had some colds, the elders in the family would Before going to bed, next to the earth stove in the kitchen, patiently boil a bowl of ginger soup for us. After drinking a full bowl of ginger soup, not only can I feel the love of the elders for myself, but also feel the whole body is full of warmth , woke up the next day, and some of the discomfort caused by the cold was gone.
So, until now, many families still have more ginger at home, or eat some ginger in moderation every day.
So, what are the benefits of eating three pieces of ginger in vinegar every day and sticking to it? ?A nutrition expert gives the answer!
The nutrition expert said: ginger contains zingiberene, protein, fat, carotene, crude fiber and trace amounts element, it has high nutritional value.
And, the nutrition expert also said: men often eat ginger, within half a month, these three benefits may be ” Give me a hug!
I. Promote metabolism and increase appetite
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Because of the ginger ingredients contained in ginger, when the weather is getting hot, eating some ginger properly can help the body to promote metabolism, accelerate perspiration, and help enhance physical fitness. And when the weather gets hotter, people’s saliva secretion becomes less, which will affect appetite. If you choose to eat some ginger, it can stimulate the taste buds and help us increase our appetite. At the same time, ginger has a certain pain relief effect on stomach problems.
Second, drive away cold and increase yang qi p>
Ginger is a warm food. Eating some ginger regularly can help us get rid of the moisture in our body. Especially for some office workers who often stay in air-conditioned rooms, their humidity is particularly heavy. If you get up in the morning with two or three slices of ginger, it can well remove the humidity and help us increase the yang energy in our body.
Third, enhance immunity.
More importantly, eating a bowl of ginger soup in the morning can improve your body’s resistance and help you protect your stomach . Especially for elderly middle-aged or elderly people, eating some ginger properly can activate the body. Drinking a bowl of ginger soup in the morning can also guarantee a strong energy for the day.
So, friends who see here should understand that eating ginger often, Let the body reap these benefits!
Can beThe nutrition expert then reminded: If you simply eat some fresh ginger, it will not play a good role in eliminating cold and dampness. You should mix fresh ginger with vinegar to make “vinegar pickled ginger” for consumption, and the effect will be good. Double it!
Because if fresh ginger is soaked in vinegar for a period of time, the taste will become sour and spicy, making it more appetizing and digesting. At the same time, combined with the effect of vinegar, “vinegar soaked ginger” has the functions of appetizing and eliminating fatigue.
Although vinegar and ginger are common products in life, if you do it yourself, I don’t understand the ratio of vinegar and ginger. There is no doubt that the vinegar soaked ginger made by this way is not delicious, and the health preservation effect will be greatly reduced.
So, only by choosing a reliable brand of vinegar pickled ginger can people eat with confidence!
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For this reason, I recommend this ready-made vinegar-soaked ginger made of Tongling white ginger. This vinegar-soaked ginger has been passed down for many years and is an old master with decades of experience. , after 40 days of soaking and fermentation.
Tongling white ginger is a national geographical indication product and has the reputation of “Chinese white ginger” , the ginger is full of ginger and has a strong flavor, which is the most suitable for making ginger soaked vinegar.
People who don’t like ginger say it’s really delicious!
A bite into the mouth is crisp and crisp, and the ginger slices are very fresh, and after soaking the ginger with the best vinegar, the spicy taste of the ginger is just right, On the contrary, there is a scent of mature vinegar, sweet and sour, which can definitely stimulate your taste buds!
It is said that “Eating three slices of ginger in the morning is better than drinking ginseng soup”. If you feel cold in your stomach, often with cold hands and feet, and easily catch a cold, eat three slices in the morning. , so comfortable.
Interested friends can click the link below to place an order!