Celery is a very common vegetable on our table. Many people like its aroma. In addition to being delicious, celery also has many functions. What are the benefits of celery? There are many ways to do celery. You can fry it or make dumplings. Most foods have taboos, what are the taboos of celery?
What are the benefits of celery
1.
Celery tastes sweet, bitter and cool in nature. It can have a good effect of clearing away heat, detoxifying and promoting body fluid. Eating celery properly can improve the mouth and mouth caused by dry climate and fire. Dry tongue symptoms. Some people always have excessive anger, rough skin and insomnia in normal times, so they can be improved by eating celery.
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2. Diuresis to reduce swelling, calm and soothe the nerves
Many people should not know that celery can have a diuretic effect, mainly because of its diuretic component, which can effectively eliminate water and sodium retention in the body when it reaches the body. Diuretic swelling effect. Celery contains more alkaline substances, these substances can play a calming and soothing effect.
3. Calming the liver and lowering blood pressure
Celery is a very nutritious food, which contains a phytochemical called apigenin, you must know This substance is a flavonoid. It can not only help people prevent blood vessel tension, but also play a role in dilating blood vessels, so eating celery regularly can help people lower blood pressure.
4. Lower blood lipids
Celery contains a lot of cellulose and minerals. Not only did the cholesterol in the body not increase, but the blood lipids were also significantly reduced.
5. Lose weight
Celery contains a chemical that can accelerate the decomposition and consumption of fat. In addition, it is rich in crude fiber, which can stimulate gastrointestinal motility, promote defecation, reduce the absorption of fat and cholesterol, enhance the effect of weight loss, and relieve constipation.
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6. Prevent caries< /p>
Celery is a master at removing plaque. The crude fiber in celery is like a broom, which can not only sweep away some food residues and tartar on the teeth, but also stimulate the secretion of saliva during the chewing process, balance the acid value in the mouth, and achieve a natural antibacterial and anti-caries effect.
Recipe of celery
Small celery stir-fried pork slices
Materials: small celery, pork, red meat Chili, oil, soy sauce, sesame oil, salt, ginger, garlic.
Practice
1. Remove the roots of the celery, remove a little water celery leaves, wash it, cut it into sections, put the water celery stalks in boiling water Blanch in the middle, remove and drain water, (note that the leaves of water celery do not need to be blanched) and set aside.