The reporter learned from Wenzhou Central Hospital yesterday that many of the patients recently received by the hospital’s emergency department, orthopedics department, trauma department and other departments are “Liu Genghong girls”.
Screenshot of Liu Genghong’s dance video
21-year-old Lele (pseudonym) watched a video of fitness netizen Liu Genghong’s shuttlecock exercise on a circle of friends, and immediately imitated the movements in the video to start exercising. After dancing for a few days, he found that the root of his thigh was very painful, so he went to the city center When she went to the hospital, the doctor told her that she was fine, and it was an acute injury caused by excessive exercise.
After dancing for a few days, 45-year-old Ms. Lin found that her knee was a little swollen and painful. She went to the central hospital for an investigation and found that the articular cartilage was damaged due to prolonged exercise.
Lin Zhou, the deputy chief physician of the orthopaedic department of the hospital, told reporters that several recent cases of “Liu Genghong girls” showed pain in the limbs and joints after a few days of dancing. , while those over the age of 40 showed pain in the hip and knee joints. These symptoms can be relieved with physical therapy.
According to media reports, a woman in Beijing posted a video saying that she performed improperly when dancing with Liu Genghong. She jumped for three minutes and sent herself to the hospital. The doctor diagnosed her as a lumbar muscle strain, for which she called “Liu Genghong girl” Take it easy. And Liu Genghong explained the movements as clearly as possible during the live broadcast, emphasized the precautions, and let netizens do what they could.
Lin Zhou watched Liu Genghong’s fitness video and found that Liu Genghong’s gymnastics and other sports are relatively close to the people, and people can join the fitness ranks without the help of tools. According to their daily exercise range and intensity, people with sports foundation are generally not prone to sports injuries, but novices should pay attention to “degree”. Shuttlecock dance should follow the principle of “warm-up, step by step, and do what you can”. People who do not have a foundation for exercise do not warm up before exercising, which is likely to cause muscle spasms, muscle ligament strains and other consequences. Excessive initial exercise can easily lead to the accumulation of lactic acid, resulting in soft tissue strain such as back pain. Some middle-aged and elderly people with poor balance and coordination function need to take anti-slip and anti-fall measures, otherwise they are prone to falls, resulting in serious consequences such as joint sprains and even fractures. For beginners, 20 minutes is appropriate. After 2 to 4 weeks, the time can be appropriately increased. For sports enthusiasts, it is appropriate to exercise for 40-60 minutes a day. “The purpose of exercise is to strengthen the body, don’t do some overloaded, high-intensity training for eye-catching.” Lin Zhou said.
Author: Wendu reporter Wang Chunxia
(Wenzhou Metropolis Daily)