Jujube is a popular nourishing fruit. Chinese medicine believes that jujube is flat in nature and sweet in taste, and has the effects of invigorating the middle and replenishing qi, nourishing the spleen and nourishing blood, moisturizing the heart and lungs, regulating nutrition and health, and producing body fluid. Here are three jujube diet and health care recipes, which can play a better role in health care than simply eating jujube.
1. Longan and Jujube Soup
heightimgtitle=”contentimg>30″ width=”_img” layout=”responsive” sizes=”(min-width: 320px) 320px, 100vw” src=”https://mmbiz.qpic.cn/sz_mmbiz_jpg/ldflnoMianxvnjxVnefE9JWF1edtRLiaozdpODz75Ytkvicp5Gicdaav3icsgyHLj1Qibq1VOdem76jxn2NK8ibE7R8ow/640″im width=”600″> Congee with 7-8 jujubes, 30 grams of barley and 30 grams of yam. It can be used for adjuvant treatment of senile diseases such as arteriosclerosis and hypertension.
3. Jujube, Mung Bean and Lotus Seed Porridge
heightimgtitle=”contentimg>30″ width=”_img” layout=”responsive” sizes=”(min-width: 320px) 320px, 100vw” src=”https://mmbiz.qpic.cn/sz_mmbiz_jpg/ldflnoMianxvnjxVnefE9JWF1edtRLiaozoL6UscoBObkiaT94Unkt5QCUB7STYAvcskglETicFWoTGP95Fm1zlVcQ/640″ width=”600″ 7 pieces, add appropriate amount of mung beans and lotus seeds, make porridge, one dose per day. It has the effect of invigorating qi and blood, and is suitable for the elderly and middle-aged female patients with anemia.
It is advisable to eat no more than 10 to 20 jujubes a day. Eating too much can cause increased stomach acid and bloating. In addition, people with cold and fever caused by exogenous wind-heat, abdominal distension and stomach discomfort should avoid eating jujube; jujube is high in sugar, and diabetics should eat it with caution.
Author: Chinese Health DepartmentDirector of the Food Nutrition and Safety Committee of the Technical Society, Professor Liu Zheng, Vice President of Dalian Health Care Association
Editor: Xiong Shu Yu Jiaxing
Review: Xie Tao
Review: Wan Hongxin
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