In middle age, people’s cardiopulmonary function begins to decline, and fat metabolism and insulin resistance are not as good as before, which also accelerates the process of hardening of the arteries, which is not good for heart health.
It is recommended not to ignore the occasional chest pain, chest tightness and discomfort in the back and shoulders. Try to go to the hospital for investigation to prevent the occurrence of cardiovascular accidents, especially for people with three highs. Pay attention to details every day and keep your blood vessels healthy.
Grab three details to protect vascular health
①1 handful of nuts a day: published in the Journal of the American Heart Association The study showed that for every 0.5 serving of increase in total daily nut intake over a 4-year period (1 serving of tree nuts or peanuts is about 28 grams), the risk of cardiovascular disease, coronary heart disease, and stroke decreased by 8%, 6%, and 11%, respectively. %.
2 Do stretching exercises often: In 2020, a research team from the University of Milan in Italy found that doing stretching exercises is like doing aerobics for blood vessels, which can help reduce the risk of cardiovascular and cerebrovascular diseases.
③Keep a good mood: When the mental stress is too high, the intima of the blood vessel will be in a state of strong contraction, which will accelerate the aging of blood vessels, and even increase risk of sudden death.
(I am a big doctor official WeChat)