Vitamin is an important nutrient element for the human body. Its main function is to participate in the regulation of the body’s metabolism. The human body does not need them in small amounts but cannot be deficient. Once they are deficient, they will cause health problems.

Vitamin A deficiency

People’s ability to adapt to the dark environment will become worse, The ability to infect will decrease, there will be repeated respiratory infections and diarrhea, the baby will experience frequent choking, the cornea will become dry, the hair will become dry, etc.

Vitamin B1 deficiency

People are prone to fatigue, loss of appetite, numbness, swelling, tremors Wait.

B2 deficiency

will cause ulcers on lips, tongue, mouth, hair loss, chapped skin, Affects growth and development in children

B3 deficiency is niacin

Can cause dermatitis, cognitive impairment, etc.

B5 deficiency is pantothenic acid

It can cause dermatitis, growth disorders, etc.

B6 deficiency

can cause eczema around the eyes, nose, mouth, and ears, abnormal nervous system, Foot cramps etc.

Deficiency of B9 or folic acid

can cause mouth ulcers, chapped skin, and fatigue.

B12 deficiency

can cause anemia

Vitamin C deficiency

can cause chapped skin, colds, irritable temperament, swollen, red, painful and bleeding gums .

Deficiency of vitamin D

Can cause calcium absorption disorder, children can cause chicken breast and pectus excavatum, elderly It can easily lead to decreased muscle strength and balance.

Vitamin E deficiency

People become restless, edema, infertility, hair loss Forks, stains, etc.

Vitamin K deficiency

Blood clotting slows

Of course, these conditions are not necessarily caused by a lack of vitamins, but a lack of vitamins may cause the above conditions.

When the body shows the signals I just mentioned, you may wish to find a doctor for a specific diagnosis, so as to treat the symptoms. Lack of vitamins is harmful to health, and too much is also harmful.

Excessive amounts of vitamin A, such as

can cause rash, itching, anorexia, bone pain, headache, and vomiting etc.

Too much vitamin E

can cause dermatitis, muscle weakness, and gastrointestinal symptoms

Excessive vitamin D

can cause vomiting, diarrhea, proteinuria, kidney damage, etc.

Excessive vitamin C

can cause abdominal pain and diarrhea. Consuming foods with vitamin B12 at the same time can destroy the efficacy of B12, resulting in Anemia, etc.

Overdose is not good, and deficiency is not good, so what should we do?

The correct way is: as long as normal people have a balanced diet with meat and vegetables, and a reasonable diet, including fruits and vegetables, they can meet the human body’s needs for vitamins There is no need for special supplements, but some special groups need additional supplements.

Who are the special populations?

Partial eclipse people, people who lose weight, pregnant women, children and adolescents, the elderly and certain disease groups, these special groups should be guided by a doctor or a nutritionist when additional supplementation is required. There are several misconceptions people have about vitamins that need to be highlighted.

One is not everyIndividuals are deficient in vitamins, and a normal diet can basically satisfy them. Blind additional supplements will be counterproductive;

The three vitamins include many types. Different vitamins have different effects on the human body. They need to work together to work. Take one or two in large quantities. a limited effect.

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