Introduction: To increase uric acid level, many people do not know what it is, but when it comes to gout, everyone will suddenly realize. The appearance of gout is caused by the high content of uric acid in the body, so in order to stay away from the troubles of gout, we must be alert to the changes in uric acid. Eating too much of these foods will increase our uric acid level. People with high uric acid are better off staying far away.

First, if you suffer from gout, stay away from these three types of food, if you don’t pay attention, uric acid will only increase /span>

1. Foods with high purine content

The uric acid in the body is too high, in fact, the purine content in the body is too high Therefore, in order to reduce the content of uric acid, be sure to stay away from foods that contain high purines, such as common crabs, pig livers, etc.

2, foods high in fat

excessive intake by the human body Fat will bring a great burden to the body, and accumulation in the body can easily cause endocrine disorders, so that excess uric acid cannot be excreted in time, which will cause uric acid to rise.

3, foods high in sugar

sugar in the body If it is metabolized in time, it will be converted into fat and accumulated in the body, which will not only easily block our blood vessels, but also hinder the excretion of uric acid.

【Urric acid in your body exceeds the standard, there will be these abnormal changes in your body, see if you are recruited] p>

1. You will feel thirsty when you sleep at night

2. The body will appear edema

3 , The whole person feels weak and lacking energy

4. Often feel back pain

5. The color of urine is abnormal span>

Second, high uric acid, eat more of these kinds of foods every day, uric acid dare not rise again

1. Chicory< /span>

Chickory is rich in chlorogenic acid, which can help us promote the metabolism of the body, accelerate the excretion of uric acid, and maintain the content of uric acid.

2, winter melon

must-have food for cooking winter melon at home A favorite of many. In fact, wax gourd also has the effect of reducing uric acid. The vitamins in it can inhibit the content of purines, thereby reducing uric acid.

3, celery

very rich in nutritional value of celery The dietary fiber can help digestion and accelerate the excretion of uric acid in the body.

4. White radish

White radish is an alkaline food, which can neutralize and react with uric acid in the body, thereby reducing the content of uric acid. Great for lowering uric acid.

Conclusion: If you have gout, you should stay away from these three types of food. If you don’t pay attention, uric acid will only increase. Uric acid has become a problem for more and more people. In severe cases, it can cause gout and cause unbearable pain. So in order to be healthy, we must keep the content of uric acid in the normal range, hurry up and learn!