Does the blood type diet theory actually help with weight loss? Does it help the disease? Is it really reliable?
Does dieting based on blood type (O, A, B, or AB) help you lose weight and stay healthy? This is the idea behind the Blood Type Diet Theory by naturopathic creator Peter Joe D’Adamo.
Dadamo claims that food reacts chemically with your blood type, and your body can digest food more efficiently if you follow a diet plan designed specifically for your blood type. Not only that, but it can also aid in weight loss, make people more energetic, and help prevent disease.
Source: Internet
What foods you can and can’t eat depends on your blood type. Here are Dadamo’s recommended foods for each blood type:
O blood type
A high-protein diet that includes plenty of lean meats, poultry, fish, and vegetables, and small amounts of grains, legumes, and dairy products. Additionally, various supplements are recommended to address hunger pangs.
Type A blood
A meat-free diet of fruits, vegetables, legumes, and whole grains. Ideally, organic and fresh foods are recommended, as Dadamo believes that blood type A has a sensitive immune system.
B blood type
Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts and sesame seeds. Eating chicken is also problematic, Dadamo said. He encourages eating green vegetables, eggs, certain meats and low-fat dairy.
AB blood
Focus on tofu, seafood, dairy products, and green vegetables. He believes that people with type AB blood tend to have low stomach acid and should avoid caffeine, alcohol, and smoked or cured meats.
Source: Zhanku Hailuo
If you don’t know your blood type yet, you will need a blood test. But the blood type diet theory has certain limitations: Depending on your blood type, you may need to severely limit the foods you eat.
Cooking and Shopping
Blood type will determine your shopping list and choices when dining out.
Dadamo recommends many specialty foods and organic foods, such as vitamins and herbal supplements, but they are expensive.
The blood type diet doesn’t prohibit gluten, and if you’re looking for a gluten-free diet, read food labels carefully to make gluten-free options.
Sports
When working on a blood type diet plan, it is recommended that you exercise according to your blood type.
For example, yoga or tai chi are suitable for blood type A; aerobic exercise such as jogging or cycling is more suitable for blood type O.
1. Does the blood type diet work?
Study found that adults who ate the Type A diet showed improvements in health markers, but this happened to everyone, not just the type A blood group.
In 2013, a large study showed that there was no evidence to support the benefits of a blood type diet. However, the blood type diet may lead to weight loss because the requirements of the blood type diet are very strict.
2. Is it beneficial to disease?
Blood type diet, recommendations are made based on blood type only. People with chronic diseases, such as diabetes, are advised to eat high-protein foods, but if they follow the blood group diet, people with diabetes cannot eat dairy or chicken. Therefore, the blood type diet may conflict with diabetes treatment plans.
The American Diabetes Association, which recommends a more practical approach to your daily diet, also warns against focusing on specific foods. In most cases, it is not recommended to stop eating any major food.
The blood type diet won’t treat conditions like heart disease, high blood pressure, or high cholesterol, but proper weight loss can certainly have a positive impact on them. Regardless of your blood type, you should follow the low-fat, low-salt dietary guidelines issued by the American Heart Association (AHA).
Source: Zhanku Hailuo
In addition, everyone should do 150 minutes of aerobic exercise per week, as well as strength training at least 2 days per week.
Avoiding processed foods and simple carbohydrates is enough to help people lose weight, but weight loss on this diet is not related to blood type, and there is no research to prove that a blood type diet helps digestion or gives people Provide more energy.
If interested in the blood type diet, consider this: Traditional, science-based weight loss advice is based on healthy eating, not blood type.
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