The humidity is heavy and the whole body is uncomfortable. Dr. Liu teaches you two simple ways to improve. Do you know if you have a moisture problem? Do you know what kind of impact it will have on the body if it is too humid? Do you know how to deal with the problem of heavy humidity? Today, Dr. Liu will discuss with you.
If you often feel that your body is particularly sore, your joints are sore, you have no energy, you have no energy, and you even find that you have not eaten much recently and have gained weight, especially belly this place. There is also a love for oil, not only oil on the face, but also on the head, and the stool is not formed, sticky, and easy to stick to the toilet. Tooth marks. In most cases, the spleen is deficient, causing a series of manifestations of heavy dampness.
Those who know Chinese medicine know that the spleen controls the movement and transformation, provides nutrition to the whole body, and is the source of energy for the whole body. However, in traditional Chinese medicine, nutrition is also known as water and grain essence. It refers to the food that people eat, through the transport of our spleen, into the water and grains that our body needs, and then transports the most nutritious and essential parts to the whole body, providing the whole body with sufficient qi and blood, Nutrition, energy, in order to ensure the normal operation of the body. If there is a problem of heavy humidity, how to deal with it?
Teach you a few acupoints that are useful for removing dampness. The first is that the dampness is relatively heavy, but not to the level of phlegm. At this time, we can moxibustion Yinlingquan for 10-15 minutes, which can effectively remove dampness. Yinlingquan is located on the inner side of our calf, push it up along the inner edge of the bone of the calf until it can no longer be pushed, and there is a corner next to it. This position is Yinlingquan acupoint, which is easy to find. You can rub it yourself when you have nothing to do. Often, the more humid the person, the more painful this acupuncture point is.
The second is that if you usually feel a lot of phlegm and fat in your body, we call this situation as phlegm-dampness and high-fat. Long acupoint is a phlegm-resolving acupoint. It is also easy to find. There is a socket under our knee, called the knee eye, and the outer one is called the outer knee eye. There is a depression in our ankle, called Jiexi point, which is just in front of the ankle. The two of them are connected together. The middle of the line is one inch outside, which is the width of a thumb, which is called Fenglong Point. You can usually rub it yourself, or moxibustion with a moxibustion stick. The effect of reducing phlegm is very good.
Therefore, one removes dampness and the other resolves phlegm, which can effectively remove phlegm-dampness in the body. Once the dampness is removed, the spleen and stomach will also be in good health, and the above symptoms will naturally disappear.