If diabetics do not have a must-attend meal, we recommend eating at home as much as possible, which is good for blood sugar control, but during weekdays or holidays, There are also people who have to go out for dinner. Of course, diabetes is because of the diet to control blood sugar. You may say that the diet outside is not suitable for diabetics. There is too much oil, salt, and sugar. After eating, the blood sugar will be high. All I can say to you is this: that’s because you don’t know how to order.
I. Two “dishes” are recommended for diabetics to eat out.
Bumper grains and bumper harvest
The former is the staple food, and the latter is the vegetable.
A must-order meal for diabetics
“Five Grains” is in In ancient times, there were different sayings in different times. Usually we say that “five grains and miscellaneous grains” refer to: rice, millet, millet, wheat, and Shu. In modern parlance: rice, yellow rice, sorghum, wheat, soybeans. Also put millet in it.
The grains we order at the restaurant generally include: corn, peanuts, taro, purple potato (sweet potato), and pumpkin. The glycemic index contained in these different foods is also different, and the final glycemic load is also different. Diversification of food can ensure nutritional balance and better balance blood sugar.
It can be seen from the table below that eating foods with abundant grains, both in terms of GI and GL, is significantly lower than eating only rice.
GL=GI×carb content(g)/100
The glycemic index (GI) is the ratio of the glycemic effect of carbohydrates contained in a food to the glycemic effect of an equivalent amount of glucose
GL>20 on blood sugar. Significant effect
GL at 10-20 has a moderate effect on blood sugar
GL<10 has little effect on blood sugar.
A must-order dish for diabetics
This dish It is composed of various vegetables, such as various seasonal green leafy vegetables and carrots, white radishes, etc.
The Chinese Nutrition Society recommends that Chinese people should consume 300-500 grams of vegetables per day. The best way to cook is to boil it with water, and then add various seasonings, so as to ensure that the nutrients in the vegetables are not destroyed.
2. 8:00:
1. Eat according to the food grouping and portion size of the individual meal plan;
2. Choose cooking dishes that are light and less oily and less salty, such as steamed, boiled, cold salad, stewed, etc.;
3. Fried food should be eaten after removing the fried skin;< /strong>
4. Avoid candied, sweet and sour, honey juice, shredded, thickened, thick soup and other dishes;
5. Use more vegetables to increase satiety, and try to eat less soup or clear soup after washing;
6. Reduce the consumption of foods with unclear contents or unclear preparation methods ;
7. Try to drink plain water and sugar-free tea;
8. Drink in moderation and choose low carbohydrates , low-alcohol alcohol.
(1, hot pot, malatang diabetes, eat this way to stabilize blood sugar
1. Use vermicelli, corn, etc. instead of the staple food;
2. Reduce the starchy hot pot, fish balls, crab sticks, etc. , choose low-fat fresh meat, such as lean beef, seafood, etc.;
3. Choose fresh leafy vegetables and mushrooms to increase satiety;
4. Choose a clear soup pot with less oil and less salt at the bottom of the pot;
5. Dip the sauce with fresh onion, garlic and chili and white vinegar instead of sesame sauce and chili oil.
(2. Chinese food for diabetes is this way to stabilize blood sugar
p>1. Use multigrain staple food;
2. For meat dishes, choose low-fat meat products such as fish, seafood or chicken, and cook with less oil;
3. Eat more vegetables cooked with less oil and less salt to increase satiety;
4. Soups Choose clear soup.
< img class="content_title" height="300" layout="responsive" sizes="(min-width: 320px) 320px, 100vw" src="https://mmbiz.qpic.cn/mmbiz_jpg/jtLicDQ0avC0mJhClahdUFMsPCibQanTGkUibsXAa3n4ttgzprECic6tAffDQVBnUVRut7ksxNrdCdl9j3Or="600"> (3. Buffet diabetes eats like this to keep blood sugar stable
1. Buffets are easy to make people overeating and overeating, try not to choose;
2. Eat less oily food such as frying and oil frying;
3. Eat vegetables first Meat;
4. Clear soup instead of thick soup;
5. No dessert.
(four, barbecue, barbecue diabetes this way to eat blood sugar stable
1. Focus on fresh low-fat meat, avoid adding too much fat during the roasting process;
2. Add more vegetables and fungi, which can be eaten first Some vegetables, fungi, and meat;
3. Choose less oil and less salt sauces;
4. Eat staple foods appropriately to avoid hypoglycemia;
5. Avoid heavy drinking.
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