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In our daily life, we often get cold because of lifting heavy objects , Long-term bowing at a desk, engaging in computer operations, or sitting incorrectly and other reasons cause muscle spasm and pain in the upper limbs. This is mainly due to maintaining a certain fixed posture for a long time, which keeps the muscles and joints of the upper limbs in a tense state, resulting in excessive fatigue.
Because the large intestine meridian starts from the index finger, and then follows the outer line of the arm all the way to the shoulder, the upper limb spasticity belongs to the hand Yangming The therapeutic range of the large intestine meridian.
Password today recommends a key acupoint for upper limb spasm pain relief, this acupoint is called Shouwuli acupoint.
Stimulating the Hand Wuli Point can regulate the function of the large intestine meridian of Hand Yangming and improve its blood circulation. So significantly lessened.
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Shand Wuli Point, from “Lingshu* Edition” Lost, is the acupuncture point on the large intestine meridian of Hand Yangming.
Hand, refers to the hand where the acupuncture points are located. Five, is a numeral, which refers to the range covered by the cavitation material in the cave.
The name of Wuli acupoint refers to the larger field covered by the matter in the acupoint.
In ancient China, there is a saying that “the mile is the inch”. inside.
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Shandwuli is located outside the upper arm On the lower part of the side, on the connecting line between Quchi and Jianli, 3 cun above Quchi.
To treat upper extremity spasm, we can take the method of pressing and rubbing the Wuli point of the hand.
Press and hold the Wuli acupoint of the opposite hand with the thumb of the opposite hand, then take the Wuli acupoint of the hand as the center, maintain a suitable force, and press rub. Massage time between 3 to 5 minutes, 2 times a day.
Palm push or split push is also available.
Palm push method is to use the palm of the other side to focus, focus on the heel of the palm, and focus on the Wuli point of the hand , and advance from top to bottom in the direction of the meridian.
The split push method is to use the finger end of the thumb or the thread surface to focus on the Wuli acupoint of the hand, and move in different directions from the center of the acupoint. push away.
Moxibustion can also be used for Wuli points on opponents
Hang one end of the ignited moxa stick above the hand Wuli point, facing the skin vertically, about 2 to 3 cm from the skin surface, so that the skin feels mild but no burning sensation. Moxibustion for 10 to 20 minutes each time, stop when the skin of the acupoint is flushed, twice a day.
The method of scraping can also be used for Shouwuli Point
After fully exposing the upper limbs, hold the scraping board in hand, dip it in scraping oil, take Wuli acupoint of the hand as the center, and scrape repeatedly from top to bottom along the direction of the meridian.
Password Master reminds you: During the scraping process, the thin edge of the scraping board should face the palm, the thick edge should be the focus, and the wrist and The arm is relaxed, and the force needs to be continuous and even, but it should be to the extent that the individual can tolerate it, and scrape out flakes or irregular speckled purple-red Sha spots.
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If you have frequent upper extremity cramps The troubles, stimulate the hand five miles has a very good effect, might as well try it.
This is exactly:
Brunette doesn’t know how to study hard Early, will make the years wasted.
Cantilever beam thorns must come in exchange for hard study of poetry and calligraphy.
Jun’s heart is melancholy for a long time, and his body pain can be used to relieve suffering and malpractice.
The Large Intestine Meridian follows Wuli on the upper side, and sees the left and right sides of Junjiao every day.
I am Password, and that’s it for today’s sharing. I hope the acupuncture points on your body can play a greater role. If you like it, welcome to share and see you next time.
Content source:Acupoint passwordWeChat public account
Organizing editor: Journal of Integrated Traditional Chinese and Western Medicine Nursing
Correspondent: Qin Shasha, Sun Lei, Wang Jingjing