Xiamen Net News (Xiamen Evening News reporter Gong Xiaowan Correspondent Chen Qin) Every festive season gain three kilograms, take a closer look at three kilograms. I have been trying my best to lose weight for half a year, and I have not yet succeeded in the New Year.
Last year, under the guidance of a nutritionist, Xiao Wang lost 50 pounds in 5 months, his fatty liver disappeared, his blood pressure dropped, and his blood sugar and triglycerides almost returned to normal. However, the weight loss has just achieved a phased success, and it is the Spring Festival. After eating and drinking for the fifteen days of the Lunar New Year, Xiao Wang’s weight has increased by more than ten pounds. Unable to keep his mouth shut for a while, and not knowing what to do, Xiao Wang could only go to the Nutrition Department of Zhongshan Hospital Affiliated to Xiamen University again. The attending physician Lin Liqun gave him three aspects of oil control, salt control, and sugar control, including eating only lean animal meat and removing the skin of poultry meat. The meat dishes are cooked with less oil, and the vegetarian dishes are boiled in water, served in non-oil salads, and eaten raw. Choose clear soup pot for hot pot, and the sauce does not contain oil or low-fat recipe; choose low-sodium salt, thin-salt soy sauce, etc.; use fresh fruit, dried fruit, and yogurt instead of sweets.
It can be said that after a few days of eating and drinking during the Spring Festival holiday, some people have achieved the small goal of “fat three pounds”, and some people have exceeded it ahead of schedule. To lose weight healthily after the festival, you must reduce the intake of oil, salt and sugar in your life. The Siming District Center for Disease Control and Prevention gave several tips for “healthy three reductions”:
1. Pay attention to “invisible salts” in life, such as chicken essence, soy sauce, oyster sauce in seasonings, Including sauces, all contain salt, so reduce the intake;
2. When cooking, change the salt first into the salt later, and sprinkle the salt when the pan is about to come out, so that the taste is good. Good, and can control the intake of salt;
3. Each person should consume no more than 25 grams of edible oil per day, which is equivalent to three teaspoons of oil;
4 , Use more cooking methods such as steaming and stewing, use less frying, and reduce the use of oil;
5. When cooking, use onion, ginger, garlic, or pepper instead of some aromatic ingredients, which can effectively control own sugar and salt intake;
6. In life, you can choose low-sugar or sugar-free foods and beverages to reduce sugar intake;
7. For those who like For those who have a sweet tooth and are worried about consuming too many calories, they can choose foods and beverages with sweeteners instead of sugar, and enjoy the sweet taste without increasing their sugar intake;
8. Reduce eating out, and let the chef put less salt, oil and sugar when ordering, so as to achieve the goal of “three reductions”.