Vegetarian restaurants are very popular
If you eat too much during the festive season, you might as well try the following methods to remove greasy and help your body reduce the burden.
1. Eat greasy food
After eating greasy food, you can eat some fruits, such as apples, pears, bananas, etc. Most of the fruits are sour, which can help digestion and relieve greasy feeling. You can also eat more vegetables, such as radishes, cucumbers, onions, celery, etc., to help digestion and appetizers. Warm water entering the intestine can help intestinal peristalsis, and drinking warm water can also accelerate the absorption of greasy food.
When you eat a lot of meat, you can also eat some hawthorn products such as hawthorn slices and hawthorn cakes. Hawthorn is a good recipe for Chinese medicine to digest the accumulation of meat.
In addition, drinking tea after meals is also a way to resolve greasy. For example, barley tea is rich in vitamins and dietary fiber, which can prevent fat accumulation while relieving greasy.
2. Exercise after meals to get rid of greasy
Digestive organs need a lot of blood supply to digest and absorb food, and limbs also need a lot of blood to participate during exercise, so exercise immediately after meals will make the digestive organs Insufficient blood volume, leading to gastrointestinal disorders. Postprandial exercise should be done half an hour after a meal.
Aerobic exercise such as jogging, aerobics, dancing, etc. will consume the body’s energy, promote metabolism, and achieve the purpose of promoting digestion. Usually the greater the amount of exercise and the longer the exercise time, the more energy is consumed. Eat more, and exercise can be increased accordingly, which is more effective.
Of course, the best way to get rid of “oil” is to keep a balanced diet, try to match meat and vegetables, and balance nutrition.
Organized by our reporter Xu Wenbin