There are more and more patients with thyroid disease, and the number of Chinese residents suffering from thyroid disease has reached 200 million.

These include: thyroid nodules, thyroid cysts, hyperthyroidism, goiter, thyroid cancer, whatever What kind of thyroid disease affects our daily life and affects our physical health.

General thyroid disease can only be found when it is stimulated by physical examination, effectively through ultrasound examination, to see how healthy the thyroid is and whether the tissue around the thyroid is normal.

Nowadays, the number of thyroid disease patients in my country is increasing year by year. On average, two out of every 10 people suffer from thyroid disease and thyroid dysfunction. The number of patients has exceeded 200 million.

The most common thyroid diseases: hyperthyroidism, hypothyroidism, and thyroid nodules, because the symptoms are not particularly obvious , causing many patients to have little awareness of the disease in the early stage, or even not pay attention.

Why is the number of “thyroid patients” increasing year by year?

1. Eating some oyster products for a long time, such as fish, crab, and shrimp, causes excess iodine in the body, and may also cause thyroid disease. .

2. Due to work or in daily life, exposure to some X-rays, radioactive substances, etc. The probability of malignant transformation of benign thyroid nodules appears, thus increasing thyroid disease year by year.

3. The improvement of living conditions, more and more factories casting, the emission of industrial waste gas in the environment, Vehicle exhaust emissions, etc., may all lead to an increased probability of thyroid cancer.

4. Furthermore, with the gradual improvement of people’s awareness of health preservation, the number of routine thyroid examinations has increased. found the presence of thyroid nodules.

5. Thyroid disease also has obvious heredity, about 6% of thyroid medulla have obvious family history, and, often combined with pheochromocytoma and so on.

6. According to the statistics of medical data personnel, the probability of occurrence of thyroid disease is significantly higher in women than in men. The incidence ratio is 1:3, which is also related to the secretion of estrogen levels in women.

Academician: “2 white and 1 yellow” is not a taboo, and the nodules are hard to disappear h1>

[2 white]

1. Glutinous rice

Glutinous rice is mild in nature Food, such as making glutinous rice, glutinous rice glutinous rice cake, glutinous rice cake, everything, not only rich in practice, various glutinous rice also has a certain nutritional value.

Glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, tobacco Acid and starch, etc. Traditional Chinese medicine believes that glutinous rice is warm in nature and sweet in taste. img class=”content_title” height=”300″ layout=”responsive” sizes=”(min-width: 320px) 320px, 100vw” src=”https://p26.toutiaoimg.com/large/tos-cn-i-qvj2lq49k0/f6f5fe91ae1346fab66bd7bff9899f33″ width=”600″>

Suitable for people with nausea, loss of appetite, diarrhea, sweating, shortness of breath and weakness caused by deficiency of spleen and stomach. But glutinous rice can not eat too much.

This is precisely because glutinous rice contains a lot of starch and excessive intake of sugar, which will be damaged by the human body. Absorbed, resulting in fat accumulation, affecting the operation of the thyroid hormone system, inducing thyroid nodules.

2, lotus root

Lotus root can not only be eaten raw but also can be used for cooking, and Chinese medicine believes that the medicinal value of lotus root is quite high. In powder form, it has the effect of appetizing, clearing heat, nourishing and preventing internal bleeding..

Eating some lotus root can also obviously nourish qi and blood, enhance the body’s immunity and resistance, so In traditional Chinese medicine, it is called: “mainly replenishing the mind and nourishing the energy”.

Lotus contains a lot of tannins, which have the effect of constricting blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it stops bleeding without leaving blood stasis, and is a good food therapy for fever.

However, lotus root should not be eaten too much, after all, the starch content in lotus root is very rich, at the same time, excessive intake It will cause hormonal disorders in gastrointestinal function and disrupt the normal secretion of thyroid hormones.

[1 yellow]

1, soybean

< span>Soybeans are also known as soybeans. Soybeans contain “natural phytoestrogens” and “soy flavonoids”, which are nourishing, health-preserving, and whole grains.

Soybean is an ideal high-quality vegetable protein food. Eating more soybeans and soy products is beneficial to human growth. Development and health, its protein content is 2.5 to 8 times higher than that of cereals and potatoes.

Soy products are a common food on people’s table. Scientists have found that eating more soy protein can reduce chronic diseases such as cardiovascular diseases and tumors. Disease is preventative.

However, it is not advisable to eat more soybeans. Ingesting too much soybeans at one time will hinder thyroid hormones. Intestinal reabsorption leads to abnormally insufficient thyroid hormone secretion, and metabolic increase affects normal thyroid secretion.

How can thyroid disease be prevented?

1. Pay more attention to your diet, be sure to reduce the intake of iodine, and at the same time, for people with low iodine content , but also adequate intake of iodine content, too much iodine can not be too little or too little.

2. For patients with thyroid disease, in daily life, we must pay more attention to reducing the consumption of seafood products. Ingestion, such as fish, shrimp, crab, and kelp, these products contain a lot of iodine, which will stimulate thyroid hormones.

3. Avoid long-term exposure to ionizing radiation, because ionizing radiation can affect thyroid tissue, and the neck is the most exposed Outside, you should be careful if you pass by radioactive signs.

4. Exercise should be strengthened. Through effective exercise, the body can be strengthened to a certain extent, and the resistance and immunity of individuals can be increased to avoid Some thyroid disorders occur.

5. Be sure to develop good living habits, work and rest habits, do not smoke or drink, do not stay up late, and maintain adequate sleep, ensure 7-8 hours of sleep a day.

Extended – Is the thyroid passed on to the next generation?

Not all thyroid diseases may be passed on to the next generation, and there are many types of thyroid diseases, but there are also some thyroid diseases that will has a certain heredity.

Mainly include: hyperthyroidism, hypothyroidism, Hashimoto’s thyroiditis, thyroid nodules, each The genetic odds of the disease vary.

–Hyperthyroidism: high genetic probability, currently 60%~70% of cases are caused by genetics.

—Hypothyroidism: Hereditary Mostly due to congenital hypothyroidism induced by gene mutation of.

——Hashimoto’s Thyroiditis: It has certain heredity. Sensibility is easily inherited.

—thyroid nodules: divided into benign and thyroid cancers, usually medullary cancers are more common in families If there is no family history, it must be prevented in time. #Aile Health Guide#