1. Prevention of hypothyroidism:
(1) Avoid stress
Stress inhibits the pituitary gland’s secretion of thyroid-stimulating hormone, resulting in decreased thyroid hormone secretion.
In addition, long-term chronic stress can promote the release of adrenal cortex hormones, which in turn can inhibit the pituitary gland to secrete thyroid-stimulating hormone.
Stress inhibits the synthesis of thyroid hormones through the above two pathways, which means that the secretion of thyroid hormones is reduced, so there is a relationship between stress and hypothyroidism.
(2) Balanced diet
Leaky gut, food intolerance, and vitamin deficiency can all induce hypothyroidism . Some people are intolerant to foods such as wheat and milk, but they do not know that eating these foods for a long time will cause chronic inflammation in the body and induce hypothyroidism.
Some people still have intestinal leakage and food intolerance problems after suffering from hypothyroidism, which affects hormone drugs such as Euthyrox. absorption, will continue to aggravate the disease.
Lack of trace elements such as selenium and zinc will also affect the synthesis of thyroid hormones, resulting in hypothyroidism.
2. Prevention of hyperthyroidism
(1) Avoid emotional disorders p>
Hyperthyroidism is a typical psychosomatic disease, a physiological disease (body) caused by emotion (heart). Negative emotions, stress, and mental stimulation lead to abnormalities in the endocrine system and autonomic nervous system, which induce hyperthyroidism.
Therefore, it is especially important to maintain emotional peace. Make good use of meditation, mindfulness, exercise and other methods to relieve negative emotions and avoid causing organic lesions.
(2) Keep away from external infectious factors
Due to external inflammation entering the human body, antigens are generated, which promotes the body’s Produce antibodies that may act on thyroid cells or tissues, leading to thyroid disease. A large part of the pathogenesis of hyperthyroidism is caused by external infectious factors.
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