1. Knead Qihai, Guanyuan and Zhongji for half a minute with your fingertips. Knead the Tianshu with your fingertips for half a minute.
2. Massage Sanyinjiao:
The patient’s legs are separated, massage with the pulp of his thumb, and press the ring with force , with local soreness and slight pain as the degree, 10 minutes each time, 1 time each in the morning, noon and night. Massage in the week before menstruation can prevent dysmenorrhea and relieve pain; heavy massage when dysmenorrhea occurs can also have a therapeutic effect. The main pathogenesis is sluggish qi and blood circulation, and it is advisable to activate qi to activate blood and relieve pain. Sanyinjiao belongs to the spleen meridian of foot taiyin, which is the meeting point of the three yin meridians of the liver, spleen and kidney.
Massage for Sanyinjiao
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3. Knead Guanyuan:
Press the Guanyuan point with the thumb and finger pulp, and then click clockwise Knead for 20 minutes. Guanyuan is the acupuncture point for replenishing vitality and the main gate of vitality. At 10:00 every day, when the Qi and blood of the spleen meridian is the most vigorous, pressing Guanyuan point for 20 minutes can treat dysmenorrhea.
Dianhuguanyuan
4. Massage the middle pole:
Use the palm to rub the abdomen, when the abdomen is warm, use the thumb Press the needle direction each 30 times, repeat 10 times. Rub the abdomen with the palm of the hand. When the abdomen is warm, press the Zhongji point with the thumb, first clockwise and then counterclockwise 30 times, repeating 10 times.
Medium massage
5. Massage the abdomen:
The patient is in a supine position, the operator sits on the right side, and the thumb is used first. Massage Qimen, Zhangmen, Qihai and Guanyuan points for 2 to 3 minutes each, and then massage the lower abdomen in a clockwise direction for about 6 minutes. Then ask the patient to bend the knees and hips, and relax the abdomen. The operator’s thumbs and the other four fingers work together to pinch the skin on both sides of the lower abdomen, and relax while pinching for 3 to 5 times.
6. Massage the lower back:
The patient is in the prone position, the surgeon stands on the right side, The method is used to treat both sides of the lumbar spine and the sacrum, and the time is about 4 minutes. Then use the one-finger Zen push method or press the method to massage the Liver Shu, Pishu, Geshu, Shenshu, and Biliao for 1 to 2 minutes per acupoint, taking the soreness as the degree.
7. Shiatsu massage method:
The patient is in a sitting or supine position, and the palm is placed on the lower abdomen (below the navel). The kneading method is to knead slowly in a clockwise direction for about 2 minutes, and it is advisable to feel the heat in the abdomen. The patient is supine, and the operator starts from the Mingmen point, lifts the skin on both sides of the spine, and reaches the Dazhui point, repeating the operation more than 20 times.