Blood vessels can be said to be all over our body, and their distribution is complex. All organs in the body need oxygen and nutrients delivered by blood vessels to maintain their work. If the blood vessels are blocked, the blood oxygen supply will be abnormal, and some organs in the body will be affected and cannot work properly.
It is important to know that any organ in our body is unique and closely related to each other. If there is a problem with an organ, it will be more involved over time, and it may induce various diseases.
a chronic metabolic disease.
It can be said that the quality of blood vessels determines the length of your lifespan. If a blood clot occurs, it will induce a serious cerebral infarction disease, and its disability rate and mortality rate are very high, so it has to be prevented.
When it comes to the cause of thrombosis, everyone will first think of eating too much fat. It is true that fat is very harmful to cerebral thrombosis, because the fat content in fat is very high. If you can’t live without fat, it will lead to a large amount of fat accumulation in the body, which will increase blood lipids and make blood sticky. induce thrombosis.
But fat can’t be called a “big family” of blood clots. These 5 kinds of food in life may hurt blood vessels more than fat, so everyone should try to eat less.
These 5 kinds of food may hurt blood vessels more than fat, so try to eat less
1. Animal offal
< p>Animal offal is a delicacy that Chinese people like to eat very much, but we recommend that everyone eat well, but eat less. Because the cholesterol and purine content in animal offal are very high.
If you eat too much, it will increase the burden on the liver and kidney, and easily induce atherosclerosis, which will increase the risk of cerebral infarction. So if you want to have healthy blood vessels, you should eat two to three times a month, about 25 grams each time.
2. Foods with high sugar content
Sweet food and beverages are eaten by almost everyone, and the sugar content in these foods is very high High, sugar has this kind of magic, eating it will make you fall in love with it, the more you eat it, the more you love it. However, if you eat too much, too much sugar will be converted into fat in the body, which will be stored by the body, causing the blood lipid content in the blood to rise rapidly, weight gain, and induce thrombosis.
3, bacon, bacon
When it comes to Chinese food, bacon and bacon are definitely on the list, not only durable, but also easy to eat It doesn’t even look flavorful. However, bacon and bacon are preserved foods, and their salt content is very high. Eating too much will increase the burden on blood vessels and easily induce high blood pressure and cerebral infarction.
4. Broth
Many people like to boil broth and drink it, thinking that broth is a great nourishment, and even drink broth without meat, feeling that nutrition is in the soup. However, the broth is very high in fat, cholesterol and purine. Drinking it regularly will cause the body to absorb a lot of oil, increase the cholesterol in the body, and make a lot of lipids adhere to the blood vessel wall, leading to thrombosis.
5. Alcohol
As the saying goes, “no wine can’t make a feast”, wine can be seen everywhere in life. In fact, alcohol is five times more harmful than fat. If you drink for a long time, it is easy to increase blood pressure, stimulate vascular endothelial cells, make blood vessels brittle, and induce cerebral infarction or cerebral hemorrhage.
Some people think that drinking less alcohol can keep you healthy, but drinking too much can hurt your health. In fact, according to research, drinking less alcohol has no protective effect on your body, so for your health, not drinking is the best way.
So, eating these foods that are detrimental to the health of blood vessels will increase blood concentration, induce cardiovascular and cerebrovascular diseases, and increase the burden of digestion.
If you want to keep blood vessels healthy, you need to maintain a light diet, with a reasonable mix of meat and vegetables, eat more vegetables and fruits, and supplement the body with dietary fiber, which is conducive to dredging blood vessels and preventing thrombosis.
If conditions permit, you can also use green buckthorn, burdock root, mulberry leaf, cassia seed, kudzu root, chrysanthemum, lotus leaf, sea buckthorn, hawthorn, corn silk and other ingredients. According to the formula, it is made into Qing Qian Liu burdock tea to drink, which is very beneficial to reduce the three highs (high blood fat, high blood pressure, high blood sugar) and maintain the cardiovascular and cerebrovascular.
In addition, pay attention to maintaining a good lifestyle, go to bed early, get up early, do not stay up late, keep exercising, avoid sedentary obesity, so as to stay away from cardiovascular and cerebrovascular disease.