As the saying goes, three jujubes a day will keep you young.
Presumably the majority of female friends should like red dates very much, and some women usually also have periods when they are menstruating. Maybe eat some red dates or use it to soak in water.
If female friends are worried about getting old soon, eat some red dates in moderation, which may help to remove excess in the body Free radicals are helpful for delaying aging. Besides, what are the benefits of eating red dates?
Three jujubes a day, youth does not appear old? What benefits can the body get for people who love to eat red dates?
- improves immunity
< p data-track="8">The immune system is a very important line of defense in our body. Having a strong immune system can resist the invasion of viruses and bacteria from the outside world, and the body is good for maintaining good health.
If the immune system is weakened, it is easy to develop symptoms such as colds and coughs, and it will also give Other physical ailments leave open opportunities.
Knowing that this red date can promote the production of white blood cells, which can engulf viruses and harmful cells, and can improve the immune system of the body. Strength and resistance help.
- Anemia prevention
- Relieves Osteoporosis
- Prevention of Gallstones
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If female friends don’t pay attention or have bad behaviors, they are prone to anemia. The cavity recording will learn to make people feel weak in their limbs. Physical discomfort, severe anemia, and fainting will also occur, which is very serious.
The content of iron in red dates is relatively rich, and moderate intake in the body can help improve iron deficiency anemia. The situation helps.
I wonder if everyone knows about osteoporosis. When osteoporosis occurs, the bones will become honeycomb and very bad. Fragile and prone to fractures.
Osteoporosis has occurred. I hope everyone can actively supplement the calcium needed by the body, because Calcium is one of the important elements that make up bones, and red dates are relatively rich in calcium, so after proper intake in the body, it is also helpful for alleviating and preventing osteoporosis.
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Severe gallstones have occurred, which can easily affect people’s health, so I hope everyone should develop good behavior and habits in peacetime. lifestyle to prevent.
Vitamin C in red dates can absorb cholesterol, and can also convert it into bile acid, which is important for preventing cholesterol There is some help, I hope you like to eat.
In summary, whether it is a female friend or a male friend, taking some red dates in moderation at ordinary times is very important for your health. It’s good.
Although it is good to eat red dates regularly, it is not suitable for everyone. , if you belong to the following categories, you should try to eat as little or as little as possible, even if the benefits are great.
Who is not suitable for eating red dates?
People with hotter constitution:
Each person’s physique has a certain difference, maybe the climate in the south is relatively humid, so there is more moisture in the human body. Appropriate intake of red dates helps to condition the body, but for those with a hot constitution, it is best not to eat red dates.
If such people eat a lot of red dates, it is easy to cause the body to get angry, and in severe cases, it will also cause menstrual disorders or excessive menstrual flow. The consequences are more serious, please don’t take it seriously.< /span>
diabetics:
diabetes is Complications of hyperglycemia, if there is an increase in blood sugar without timely treatment and improvement, it is easy to cause greater harm and burden to the body, and it will also damage the health of the body.
This type of people is also not recommended to eat red dates, because red dates contain a certain amount of sugar after being ingested in the body. It may further aggravate the increase in blood sugar, please look at it correctly.
Patients with oral ulcers:
Maybe many people have experienced oral ulcers. If oral ulcers occur, people will also actively adjust their diets to supplement their bodies with nutrients. However, it is best not to eat red dates for such people.
Because red dates are a warm food, ingestion may further aggravate mouth ulcers It will also cause a certain burden and impact on the body, please don’t take it seriously.
Stomach problems:
The gastrointestinal tract is a very important organ of digestion and absorption in the body, and the health of the gastrointestinal tract is also closely related to the health of the human body. If your gastrointestinal function itself is not very good Well, it is better to eat less or no red dates.
Because the skin of red dates is relatively sharp, if the sharp skin is not completely chewed into the human body, it will It is easy to increase the burden on the stomach and even induce other related diseases, so it is best not to eat red dates for such people.
How to eat red dates for better effect?
Red dates soaked in water–liver detoxification< /span>
Appropriate use of red dates to soak in water can not only add enough water to the body, but also promote the body’s metabolism to accelerate harmful substances Patented metabolic excretion can reduce the burden on the liver. For those with poor liver function, you can usually consider drinking some red dates to soak in water, which may help you reap the benefits.
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Jujube Tea–Invigorating Qi and Protecting Voice
< span>If the air pollution in the city where you usually live is relatively serious, and some people are reluctant to wear masks, it is easy to cause some suspended solids and harmful substances in the air to follow the breath and reach the human body, thus It affects people’s health. At this time, you can consider drinking red dates tea, which may have the effect of tonifying qi and protecting your voice.
Boiled Egg with Red Dates–Invigorating Qi and Beauty
A beauty is a woman’s world. Many female friends are also on the road of beauty, and they will use various methods to improve their beauty. To achieve a beautiful state, you can consider cooking eggs with red dates, which not only allows the body to obtain sufficient nutrients, but also achieves the effect of beauty and beauty.
Porridge with red dates — soothe the nerves and help sleep
With the changes in lifestyle and behavior in recent years, some people have experienced insomnia in real life. Perhaps insomnia does not sound like this. It is not serious, but it will easily affect the work and life of the second day and affect the health over time. At this time, you can consider using red dates to make porridge and drink, which may have the effect of calming the nerves and helping you sleep to a certain extent sleep tight.
In summary, red dates are relatively rich in nutrients, so eating a moderate amount of red dates in the diet can make the body harvest some benefits.
Of course it is correct, eating red dates may have more benefits, and I hope everyone can treat this matter correctly. Do you have anything else to add? Please leave a comment below.