Old people often say “the earlobe is blessed”, the length of a person’s earlobe occupies more than one-third of the entire auricle, which is a symbol of longevity. But if there is the same crease on the earlobe as the picture below, then you should pay attention, it may be a signal before the heart attack!
Studies have found that a unilateral or bilateral crease of the earlobe (a 45° diagonal line from the tragus to the edge of the earlobe) is associated with a high risk of coronary heart disease and arteriosclerosis. The New England Journal of Medicine reported that of 20 subjects with earlobe folds, 19 had one or more cardiovascular problems. Former US President George W. Bush, who was diagnosed with coronary heart disease and had a stent implanted, was found by his attending doctor to have creases on both earlobes.
Crease on the earlobe Beware that the earlobe of people with heart problems is full of capillaries. Compared with other parts of the body, the earlobe is the least prone to wrinkles. Therefore, once there is a crease in the earlobe, it is very likely that there is a problem with the blood supply to the heart. However, the crease of the earlobe is not an absolute and only indicator, and other factors must be taken into account. Therefore, if you find a crease on the earlobe, the safest way is to go to the hospital for further examination. Check 4 parts to know whether the heart is good or not The internal changes of the heart are often manifested on the body surface. In addition to the aforementioned changes in the earlobe, by observing these 4 parts, you can actually know whether the heart is good or bad. 1
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Have 5 habits to insure the heart Although heart disease is very dangerous, 80% of it can be prevented. As long as some bad habits in life are improved, the occurrence of heart disease can be greatly reduced.
1, exercise more
A moderate amount of aerobic exercise can improve blood lipids, improve blood vessel elasticity and myocardial function. Recommend a few cardio exercises that the heart likes:
Brisk walking: improve cardiopulmonary function, reduce the risk of cardiovascular disease, very suitable for the elderly;
Jogging: It is good for heart health, and it is not easy to burden the heart, so it is more suitable for young people;
Swimming: Exercise cardiac systolic function, more suitable for middle-aged people.
2. Quit smoking and drinking Excessive drinking can cause heart rate to increase, blood pressure to rise, and arrhythmias to be induced. Coronary heart disease patients and the elderly drink alcohol, which is very easy to cause danger, so these two groups of people must stop drinking. The nicotine in tobacco can cause blood clots, and the risk of cardiovascular disease in long-term smokers is 2 to 3 times higher than that of non-smokers!
3. Avoid overeating
Eating too much will increase the burden of gastrointestinal digestion of food, and gastrointestinal digestion requires blood supply, and the heart has to “work overtime”, thereby causing myocardial ischemia.
And overeating can also lead to overweight and obesity, which are potential factors for cardiovascular disease.
4. Regular physical examinations can find problems at a glance. Regular physical examinations are recommended. The average person should have a health checkup every two years, while people under the age of 40 with a family history of heart disease and people over the age of 75 are recommended to have a checkup every year. Heart-raising massage method plucking Jiquan acupoint
Jiquan acupoint is one of the acupoints of the heart meridian of Hand Shaoyin, located at the apex of the armpit, where the pulse pulses. The plucking of Jiquan acupoint can prevent and improve heart disease, arrhythmia, myocardial ischemia and other diseases.
Pick method:
Put your hands and middle fingers together, put them into your armpits, and pluck the Jiquan acupoint at the top of your armpits.
Note: When plucking, the fingers should be pressed inwardly, and the plucking speed should not be too fast. It should be plucked 60 times per minute, and it is advisable to pluck it for 3-5 minutes a day.
There will be obvious soreness and numbness when plucking, and it will be released to the shoulders and upper limbs.
Have a cold or a cough and quickly go to the kitchen to cook a bowl of “fairy water” to save money and work
(appointment with famous doctor)