Traditional Chinese Medicine Health Science
Cervical spondylosis – a well-known disease, some studies have pointed out that among the more than 6 billion people in the world, the number of cervical spondylosis patients has reached 900 million, There are more than 200 million in my country alone.
Why are so many people suffering from cervical spondylosis?
In addition to bowheads, these reasons will also “break” your neck!
“kill” the neck, don’t do it
1The sofa does not fit
Under normal circumstances, cervical spondylosis will cause some symptoms such as neck pain and arm numbness.
However, these symptoms may not be obvious at the beginning of the disease, so how do we What about self-testing and timely stop loss?
Today, I will tell you about some tips for self-testing cervical spondylosis.
1active neck
maintain the sitting position, Slowly turn or swing your head from side to side. If you feel stretched or sore in your neck, it means that the muscles and tendons in your neck are strained, and you may have mild cervical spondylosis.
If you can hear a rattling sound during this process, it means the symptoms are relatively serious.
If there is no discomfort when turning your head, you can slowly lower your head and raise your head, so that there is a sense of pulling, which also indicates that Mild cervical spondylosis.
2Moving Fengchi Point
If you often Dizziness, accompanied by tinnitus, vision loss and other symptoms, you can judge whether it is related to the cervical spine by pinching Fengchi acupoint.
The specific method is to maintain the sitting posture, straighten the head, look ahead, and find the Fengchi point behind the neck.
Contrast whether the depressions on both sides are symmetrical. If the depressions on one side feel bulging or the depressions on both sides feel sour , swelling, pain, it is a more serious cervical spondylosis, need to seek medical treatment in time.
back bumps are most effective< /span>
cervical spondylosis is mainly caused by cervical spondylosis. Disappearance of vertebral curvature, resulting in a series of symptoms.
So the prevention and treatment of cervical spondylosis should start from adjusting the thoracic and lumbar vertebrae, and the effect of back impact is precisely to adjust the balance of the spinal joints.
1, back against a thick brick The wall, hands on the shoulders (pull the shoulder blades apart), the body is about 20 cm away from the wall;
2, feet apart and shoulder width apart Before standing on the wall, both knees are upright or slightly bent, and the whole body is naturally relaxed;
3. Lean back and use the back Hit the flat wall, don’t hit the butt against the wall, and gradually use force; After adjusting and adapting, practice again and again. You can alternate between the upper and lower back when hitting the back.
Note:
1. Choose a clean, flat and stable wall, and do not practice on the wall after decoration, such as partitions that are not solid.
2. The intensity of the back impact should be moderate, do not slam and use too much force, especially for the elderly with osteoporosis. Be in moderation. It is advisable to gradually increase the strength of the back impact to a consciously comfortable strength after the exercise.
3. Each time you hit your back about 30 times, practice 2 to 3 times a day.
4. Be careful not to hit the head, the elderly and infirm, pregnant women, severe cardiovascular disease and mental patients should not hit the back.
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