內容目錄
With the change of living habits and dietary structure,
colorectal cancer has become
the second most common malignant tumor in my country.
In the past, colorectal cancer was only a concern for people over 50 years old
In recent years, there are more and more young patients,
Some people have been diagnosed with bowel cancer before the age of 30!
Preventing “early-onset cancer”
Starts with changing unhealthy lifestyles!
Early-onset colorectal cancer
These 4 “bane” cannot be ignored
1. Long-term dietary errors
①Love to drink Sugar-sweetened beverages
Milk tea, cola, and fruit juice are the favorites of many people, but they may be the “pushers” of colon cancer!
②No meat, not enough fruits and vegetables
Overeating and eating too much fish and meat are the eating habits of many people, and those who like to eat meat often have fruit and vegetable intake insufficiency.
Researchers from the Institute of Nutrition and Food Safety of the Chinese Center for Disease Control and Prevention said that too little intake of fruits and vegetables is the top ten deaths in the world One of the high-risk factors, estimated to be responsible for about 19% of gastrointestinal cancers.
③Insufficient calcium intake
Insufficient calcium intake will not only induce osteoporosis, but also increase the risk of bowel cancer – released by the World Cancer Research Fund and the American Cancer Institute A report on bowel cancer showed that people who took calcium tablets every day had a 14% reduction in the risk of colorectal cancer compared with people who did not take calcium tablets. 20% lower risk.
2. Excessive intake of chemical carcinogens
* Pickles and pickled products contain a lot of nitrite, although nitrite itself is not carcinogenic, but it will Combined with protein breakdown products in the stomach, it can form carcinogenic nitrosamines.
* The cooking methods of barbecue and smoking may produce heterocyclic amines, polycyclic aromatic hydrocarbons, benzopyrenes and other ingredients during the production process, which are also carcinogenic.
* In the spoiled food, one kind of mildew comes from Aspergillus flavus, which is a class 1 carcinogen.
* Smoking or second-hand smoke, according to testing, the tobacco smoke formed by burning a cigarette contains up to 180 nanograms of carcinogen benzopyrene.
Three, sedentary
A joint study by Massachusetts General Hospital and Harvard Medical School revealed that people who watch TV for more than two hours a day have rectal cancer risk increases by about 70%. The results of the study are the first to identify sedentary behavior as one of the factors behind the sharp rise in bowel cancer patients under the age of 50.
IV. Increased use of antibiotics
At the 2019 World Congress on Gastrointestinal Cancer, researchers from Rambam University of Health Care in Israel stated that multiple studies have shown that antibiotic use, especially Long-term use of antibiotics in young adults may increase the risk of colorectal cancer by altering the gut microbiota.
Watch out for signs of bowel cancer
Once these symptoms appear, be vigilant and seek medical attention in time!
1
Sudden increase in the number of bowel movements
Intestinal tumors will seriously affect the bowel function, and it is easy to have a significant increase in the number of bowel movements, and the defecation state is also often If you frequently alternate between diarrhea and constipation, you must receive a detailed bowel examination in time.
2
Blood in the stool
When the intestinal tumor causes injury and bleeding inside the intestine, it will cause a very obvious symptom of blood in the stool. Bloodstains tend to be dull in color, sometimes even purple-red or black-red.
3
thin stools
due to intestinal tumor The space will become larger and larger, so the shape of the stool is easy to be too thin due to excessive extrusion, such as thin strips, flat strips or flat blocks.
4
The frequency of farting increased
The amount of “farts” increased abnormally in a short period of time, and it was accompanied by the smell of rotten eggs or fishy odor, which may be due to a rupture in the digestive tract Ulceration and bleeding.
Intestinal cancer prevention, early detection, focusing on screening
On April 11, 2019, Shanghai Anti-Cancer Association and Fudan University Affiliated Cancer Hospital launched the 2019 version of “Common Residents” Recommendations for Cancer Screening and Prevention”, the recommendations for bowel cancer screening and prevention are as follows:
1
High-risk subjects for bowel cancer
2
Screening Recommendations
From: I am a big doctor’s official WeChat
Source: National Healthy Lifestyle Action
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