Some friends are thinner
But they still suffer from hyperlipidemia
What’s going on?
From many friends with hyperlipidemia
Blood drawn from blood vessels
It is white chylous
It is called milk blood or chylous blood
This is dyslipidemia
A very serious condition
In our blood
There will be some lipid components
For example, some neutral fats and some lipids.
The more common lipids are various cholesterol and niacin
The content of these substances
As long as More than normal
It can be called hyperlipidemia
Usually invisible fat friends are more likely to have high blood lipids
The so-called apple-shaped body
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The person wearing clothes doesn’t look fat
But taking off the coat, although the limbs are very slender
But the waist, abdomen and abdomen are relatively large
Also known as concentric obesity
This part of the population has subcutaneous fat
The content of visceral fat is actually very high
So There is a possibility of hyperlipidemia
This kind of person is not fat, but secretly fat
Can you get hyperlipidemia by eating too little?
If it wasn’t for a physical examination, no one would associate the word “high blood lipids” with “girl sail”. Standing 165cm tall and weighing 48kg, the 28-year-old often secretly rejoices: some people grow fat when they drink water, but she doesn’t get fat no matter how much she eats. The moment she got the medical report, she was dumbfounded: the blood lipid test and other indicators were beyond the normal range, and she successfully entered the ranks of hyperlipidemia. (Source: People’s Information)
Usually there are four items on the blood lipid test sheet
triglyceride, total cholesterol
Low Density Lipoprotein Cholesterol
High Density Lipoprotein Cholesterol
Each of these indicators has a meaning
Triglyceride is simply fat
So the higher the better.
Total cholesterol is the total amount of all cholesterol in the body. p>Total cholesterol it can be further divided into
HDL cholesterol
and LDL cholesterol
HDL
It has the effect of anti-arteriosclerosis
The higher the index, the better
and low-density lipoprotein cholesterol
because it can promote< /p>
The formation of atherosclerosis
is the main raw material for the arteriosclerosis of blood vessels in the future
so it is urgently required to be reduced
The lower this metric, the better
If the total cholesterol in the body is too high
may be Accelerates the occurrence of arteriosclerosis
and there are two sources of cholesterol
30% comes from the diet
The other 70% comes from In the liver
We call this endogenous cholesterol
Under normal circumstances, endogenous cholesterol
exogenous cholesterol and they restrict each other
Exogenous intake is more
Endogenous synthesis is less
If you eat less
It must be Synthetic more
So although some people eat very little
But the body will also synthesize endogenously
So it may also cause your blood lipids to increase
Therefore, I remind friends who have strong perseverance to lose weight
There are also friends who are afraid of hyperlipidemia
On the contrary, friends who dare not eat anything
If you eat too little
Instead, the body will increase the amount of synthetic cholesterol by itself.
In the end, it will lead to excessive total cholesterol. a
The first thing to do with dyslipidemia is
Keep your mouth shut and stretch your legs
Eat a low-fat, low-cholesterol diet
Eat a balanced diet in your life
Minimize high cholesterol
High-fat Food intake
Increase in physical activity at the same time
Intake of high-fat foods
A high-cholesterol diet accelerates the decomposition and metabolism
If blood lipids continue to be higher than normal
See a specialist for help
Whether it is triglycerides or cholesterol
It will Accelerates arteriosclerosis of blood vessels
is a risk factor for cardiovascular and cerebrovascular diseases in the future
So whoever is tall is unhealthy
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Source: Health and Light
Editor: Ma Dongni