Click the blue word Follow usFOCUS ON US”
img>
my country is a big country with fatty liver, especially in recent years, more and more people have been diagnosed with fatty liver.
But not only fat people get fatty liver, thin people may also suffer from malnutrition fatty liver. The same is fatty liver, some people can be reversed, and some people are cancerous.
【Comparison case】 span>
When Mr. Chen realized his health risks of obesity and fatty liver, he insisted on walking 10,000 steps every day for 20 years. It is precisely because of his persistence that he has removed the severe fatty liver, and the original high triglycerides and high blood pressure have returned to normal levels.
Mr. Wang, 35 years old, was diagnosed with fatty liver in a unit physical examination, because he felt young and did not pay attention to it. Five years later, with pain in the right rib and yellowing of the skin and eyes, he went to the hospital for examination and was diagnosed with advanced liver cancer and missed the opportunity for treatment.
Whether fatty liver can be reversed, the doctor pointed out 4 key factors:
0< /strong>1
weight control
span>
We must pay attention to the fatty liver, because it has the risk of cancer. Whether it’s mild or moderate to severe, the first thing to do is to control your weight. Weight loss can reduce liver fat content and steatohepatitis. At the same time, it also has a certain therapeutic effect on metabolic diseases caused by fatty liver, such as hypertension and hyperlipidemia.
patients with severe overweight fatty liver especially , BMI> 30, it is recommended to reduce the body weight within the normal range within 6-12 months, so as to effectively reduce fatty liver and improve liver function.
< /p>
02 Change the diet structure
Most patients with fatty liver eat it, so it is necessary to control the calories and optimize the diet structure. For patients with fatty liver, high Oil, high-fat, high-sugar and other foods must be eaten less or not, and three meals should not be too full. You can eat more foods rich in dietary fiber, such as fresh fruits, vegetables, grains, etc., not only to feel full, but also to eat. It can reduce the metabolic burden on the body.
03Keep moving
For patients with mild fatty liver, fatty liver can be easily reversed by controlling diet and exercising. Especially insist on doing aerobic exercise for half an hour a day, Persistence, such as running, brisk walking, swimming, etc. are all good way of exercise. Insist on exercising, you can increase the consumption of body fat, but do not exercise too much or too vigorously, so as not to hurt your body. height
>04Check regularly, treat aggressively
Although most mild fatty livers are not serious However, attention should also be paid to the development of good habits in diet and exercise, otherwise there will be a risk of cancer in the long run.
Hebei Red Cross Foundation Hospital
< p>Hebei Red Cross Foundation Shijiazhuang Hospital of Integrated Traditional Chinese and Western Medicine,Public Institution,City Key Liver Diseases Specialized Hospital, a designated medical institution for municipal medical insurance and direct settlement of inter-provincial and inter-provincial hospitalization, is a caring unit dedicated to providing health consultation and diagnosis and treatment services for patients with various types of hepatobiliary diseases.
Our hospital advocates mutual learning and complementarity between Chinese and Western medicine, and proposes “disease differentiation, syndrome differentiation, and quantity differentiation span>” The principle of “Three Differentiations and Diagnosis and Treatment”, on the basis of the integration of traditional Chinese and Western medicine, the distinctive “Traditional Chinese Medicine Three Differentiations and Treatment of Liver Methods “, has made remarkable achievements in the clinical treatment of various liver diseases for a long time.
URL: http://www.qhyy .org/xgxd/
-END-
Scan the code to follow us