Women no matter how old
have a good uterus
this But it’s about beautiful vital organs
the following five foods
you can eat them regularly
First
whole grains
like barley, wheat, black rice, oats , corn
The second category
Beans and soy products
For example,
Soy beans, black beans, green beans
It is rich in soy isoflavones
Commonly known as phytoestrogens
The third category
Meat, eggs, Milk, fish, shrimp
It is rich in high-quality protein calcium and iron
Helps delay aging
Fourth
Carrots, kelp, onions
especially carrots
Great for women
Fifth
pueraria, wolfberry, yam
< p data-track="24">These foods above
hurry up and eat them often
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