All the time, healthy eating has become more and more popular.
Especially in the past few years, the epidemic has catalyzed the health upgrade of the public’s lifestyle, and more and more people are paying attention to their health on the tip of their tongues.
However, the topic of health has always been intertwined with two aspects: the demand for nutrients and the spiritual demand for delicious food. There are also many misunderstandings and pseudoscience in the topic itself.
For most health care practitioners, the method of diet therapy can be described as a magic weapon for health care.
In the process of health preservation, they will selectively eat healthy food, so that these healthy The food will arrange its own three meals to the full.
However, these so-called healthy foods actually seem healthy, but in fact they are not healthy at all. However, it is precisely the consumers who think they are very “healthy” and eat them uncontrollably. Not knowing that doing so is unhealthy.
These so-called healthy foods are really not healthy p>
First, coarse grain biscuits
Although the coarse grain biscuits sold in supermarkets claim to have a lot of dietary fiber, they seem quite healthy at first glance.
However, during the processing and production of coarse grain biscuits, a large amount of sugar will be added to increase the taste of the biscuits.
Imagine that there are 33 grams of fat per 100 grams, 1/3 of a cookie is oil, which is not healthy at all.
(nutrient composition table of a certain coarse grain biscuit)
Second, salad
Vegetable salad is indeed a healthy food. Many people choose to buy vegetable salads on the market in order to save trouble.
These vegetable salads are different from authentic vegetable salads. The former has a large amount of salad dressing added to increase the layering of the dishes.
The calorie content of salad dressing is very high. If consumers eat it for a long time, it is easy to increase the fat content in the body, leading to the problem of obesity.
(mayonnaise ingredient list)
Third, Lactic acid bacteria drink
Lactic acid bacteria drink is different from yogurt. Lactic acid bacteria drink contains a lot of sugar, so it is not recommended for diabetics. Even with the slogan of low sugar, the carbohydrate content is 8.3 grams per 100 ml, of which the sugar content is as high as 4.5 grams.
The World Health Organization recommends less than 50 grams of sugar per person per day, preferably within 25 grams.
Such a 330ml bottle of lactic acid bacteria drink has reached 50 grams of sugar.
(nutrient composition table of a lactic acid bacteria beverage)
No. Fourth, dried vegetables
Vegetables need to go through a series of processing processes to become dried vegetables, and drying is one of the steps.
During the drying process, a large amount of water in vegetables will be lost, and when the water evaporates, nutrients will be carried out, so the nutrients of vegetables are basically lost.
In addition, in addition to freeze-dried dried fruits and vegetables, most of the dried fruits and vegetables will be fried in order to achieve a crispy taste, and the oil content will soar all of a sudden.
(nutritional composition of a fruit and vegetable crisp)
Fifth, enzymes
Enzymes are a very popular word, and people often mistake enzymes as a healthy food.
For diabetics, the consumption of enzymes will cause the blood sugar in the body to rise rapidly, making the patient’s condition worse.
Not only that, but enzymes are also a type of irritating food. For people who are prone to allergies, consuming enzymes can easily cause allergic reactions, which in turn can cause harm to the patient’s body.
(The nutrient composition table of an enzyme is basically fruit juice drinks)
Sixth, broth
Health practitioners believe that stewing food can fully extract the nutrients in the ingredients, so as to achieve the effect of health preservation.
In fact, during the stewing process, a large amount of purines are released in the soupsubstance. If the body ingests foods high in purine for a long time, it is easy to cause the symptoms of gout in patients, which will damage the health of patients.
(The so-called bone broth, the sodium content is not generally high)
< p>Seventh, whole-wheat food
It is well known that whole-wheat food is rich in dietary fiber, which can enhance intestinal peristalsis and reduce the burden on the stomach, thereby preventing chronic The effect of gastric disease.
If you eat whole grains with any additives, it will taste very rough.
This shows that in order to increase the sales volume of products, merchants add a lot of sugar or fat to whole wheat food to make it more delicate.
(Ingredient list of a certain whole-wheat toast, whole-wheat flour is not as good as sugar)< /p>
Actually, maintaining health is very simple. You don’t need to blindly eat healthy food. Instead, you need to have a balanced diet. You can have meat, eggs, milk and vegetables every day.
Then…is there anything that is not afraid of gaining weight no matter how much you eat?
Yes! water!
In addition to water, any food that claims to be “not afraid of getting fat” is basically fooling you.
