Speaking of healthy snacks
Nuts are definitely on the list
Many circle friends like to eat nuts
I think nuts can protect the heart, strengthen the brain, and resist Aging
But you know what?
Although nuts are good, not everyone can eat them
If you eat them incorrectly
not only do you not maintain health, but you may even “recover from illness”
What are the benefits of common nuts in life?
What are the food taboos?
Let’s find out together!
I. Walnut
Eat the right health care: Chinese medicine believes that walnuts are sweet, warm in nature, slightly bitter, can invigorate the kidneys, Strengthen the essence and strengthen the waist, warm the lungs and relieve asthma, moisten the intestines and relieve bowel movements. Its kidney-tonifying and brain-tonifying effect makes walnut a therapeutic agent for neurasthenia. Elderly people with symptoms such as dizziness, insomnia, palpitations, forgetfulness, loss of appetite, weak waist and knees, general weakness, etc., eat 1 to 2 walnut kernels every morning and evening, which can play a nourishing therapeutic effect. Eating the wrong “rehabilitation”: walnuts are hot, eat more raw phlegm and get angry. People with yellow phlegm, fever, asthma, irritability, nausea, yin deficiency and fire caused by excessive phlegm and fire, loose stools and nosebleeds should eat less or fast walnuts.
Second, chestnut
Eat the right health care: Chinese medicine believes that chestnuts are sweet, warm in nature, and return to the spleen, stomach and kidneys Jing has the functions of invigorating the spleen and nourishing the stomach, invigorating the kidney and strengthening the waist. Modern nutritional studies believe that chestnuts contain a lot of unsaturated fatty acids that have a protective effect on cardiovascular and cerebrovascular. Its high calcium, magnesium and potassium content and low sodium content are also very beneficial to health. Eating the wrong “recovery”: chestnuts are high in calories, usually as high as 214 kcal per 100 grams of cooked chestnuts. Those who need to control their weight or have high blood sugar should pay attention to their food intake. Note: Generally speaking, it is enough to eat 3 to 5 a day. If chestnuts are added to meals, remember to appropriately reduce the intake of staple foods.
Three, sunflower seeds
Eat it right: Sunflower seeds are one of the foods with the most vitamin E content. Vitamin E is an antioxidant, which helps to inhibit the production of free radicals, improve blood circulation, and reduce the production of wrinkles, so that the skin becomes firm and elastic, which can delay aging to a certain extent. Sunflower seeds are also rich in B vitamins, which help to stabilize mood, improve anxiety, depression, insomnia and other symptoms, and play a role in enhancing memory. Eating the wrong “recovery”: it is not advisable to consume sunflower seeds in excess; people with hepatitis are not recommended to eat sunflower seeds. Note: Bulk seeds are susceptible to moisture and mildew, which may produce highly toxic aflatoxins. If you eat moldy or bitter melon seeds, be sure to spit them out and rinse your mouth. If a few melon seeds are moldy, it is best to throw away the whole package, because Aspergillus flavus is spread in the form of spores, and food is easily involved in moldy, but it is not visible to the naked eye.
Four. Peanuts
Eat the right health: peanuts contain a lot of vitamins, trace elements, protein and crude fiber, these nutrients Can promote metabolism and increase cell vitality. The unique phytic acid, plant sterols and other special substances in peanuts can increase the toughness of the intestines. Eating 5 to 6 peanuts a day can help strengthen the intestines. The flavonoids contained in peanuts, such as folic acid, resveratrol, vitamin B3, etc., can improve human brain circulation, strengthen the brain, and reduce cardiovascular and cerebrovascular diseases. Peanut skin can promote the formation of platelets and has the effect of hemostasis. It is very suitable for patients with menopausal bleeding, heavy menstrual flow and blood loss. Eating the wrong “rehabilitation”: People with cardiovascular and cerebrovascular diseases have relatively active platelets, so it is not suitable to eat peanut skins in large quantities, so as not to increase the risk of thrombosis.
V. Pistachios
Eat the right health: pistachios are rich in vitamins, folic acid, iron, phosphorus, potassium, Nutrients such as sodium and calcium are also rich in niacin, pantothenic acid and other substances, which have the benefits of protecting eyesight, delaying aging, and regulating immunity. Eating the wrong “recovery”: pistachios are high in calories, and people who lose weight should pay attention to controlling the amount of food they eat. Note: When buying pistachios, try to choose the original flavor, less additives, and simple processing.
Six, pumpkin seeds
Eat the right health: pumpkin seeds are rich in protein, B vitamins and calcium, potassium, zinc Other minerals, eating more pumpkin seeds can also effectively prevent prostatitis. Eating the wrong “rehabilitation”: People with oral ulcers and gingivitis are not suitable for eating pumpkin seeds, because pumpkin seeds will consume saliva and make the mouth dry. Note: Because pumpkin seeds are easy to stick to dust during the production process, they are not clean, and pumpkin seeds cannot be washed, so for personal hygiene, it is best to eat pumpkin seeds with your hands.
Pro tips
Although nuts are good, they are far from the effect of treating certain diseases and cannot be used as a substitute for drugs , in order to be healthy, we must focus on the overall nutrition of food, comprehensive balance is the key, do not deify a single ingredient, in addition, keepA healthy lifestyle is also important.
(Healthy Housekeeper)