Now everyone may have heard about nodules, because there are so many “diseases”, many people will be found to have nodules during the physical examination, such as thyroid nodules, breast nodules, lung nodules Nodules etc. In fact, there are nodules in the body from a physiological point of view, it is not a disease, nodules are just a hidden symptom of the body, and nodules are also a relatively common physiological manifestation in clinical medicine.
The high incidence of nodules in today’s society is mainly because:
1. According to preference, not health, preference to eat spicy and stimulating food can easily lead to high incidence of nodules.
2. External factors such as environmental pollution, smog, automobile exhaust, and decoration material pollution are also easy to induce nodules.
3. Medical examination equipment is becoming more and more advanced, people’s health awareness is strengthened, and many people have developed the habit of regular physical examination, so the detection rate of nodules is getting higher and higher.
In fact, the vast majority of nodules are benign, and the chance of canceration is very small. Therefore, when nodules appear in the body, special treatment is not required in many cases.
As long as we pay attention to adjusting our diet and eat less food that causes nodules, our health will not be affected much.
What are the “hairs” of the nodules? The doctor reminds: Can you not eat these 5 kinds of food
1. Alcohol
Alcohol is harmful to the liver. Many people know that drinking is harmful to the liver. One, it also damages blood vessels and accelerates the growth of nodules in the body.
According to research, people who drink for a long time are more than 20 times more likely to develop nodules than those who do not drink. So if you don’t want nodules to grow in your body, don’t drink alcohol.
2. High-fat food
Eating too much high-fat food will make the body fatter , induce fatty liver, make the blood lipids exceed the standard, damage the health of blood vessels, and also affect the secretion of hormones in the body, making the nodules grow.
3. Foods high in iodine
Iodine is actually an indispensable element in the body. If the body is deficient in iodine, it will suffer from Various thyroid diseases, but blindly supplementing iodine is not advisable, because once the intake of iodine exceeds the standard, it will cause thyroid nodules.
Thus, patients with thyroid nodules should eat less food with high iodine content such as seaweed and kelp to prevent the nodules from getting bigger.
4. Foods with high hormone content
Nowadays, people’s health awareness is getting stronger and stronger. It is a good thing, but it is not advisable for some people to keep health care blindly. For example, some people often take some health care products, and these health care products are high in hormones. Eating too much will accelerate the growth of nodules, and even increase the nodules. cancer risk. Therefore, there is no need for healthy people to take health products at all. After all, it is three-fold poison, and health products of unknown origin are even more toxic.
5. Foods containing xanthine
You may hear that xanthine is very unfamiliar, but when it comes to chocolate and coffee, you know everything. People don’t know. Chocolate coffee contains xanthine. If you eat a small amount, it is not a big problem, but if you eat too much, xanthine will interfere with the secretion of hormones in the body, causing nodules to grow.
All in all, no matter where the nodules occur, you should start with a healthy diet, and eat less food that is likely to cause nodules to grow. .
You can usually eat some diets that help to dissipate nodules, such as dandelion, bitter clove leaves, mangosteen, bitter gourd slices, jasmine, roselle, barley, mint, lily It can be made into Dandelion Kuding Tea according to the formula, which is of the same origin as medicine and food, which is very beneficial to dispel nodules.
In addition, it is necessary to develop the habit of regular physical examinations. Only through physical examinations can the changes in nodules be found directly, and doctors can give corresponding suggestions based on the examination results.