Scientific pregnancy preparation can minimize the risk of miscarriage and fetal malformations during pregnancy. For this reason, many women start to change their bad habits during pregnancy and pay more and more attention to diet. conditioning. These 6 types of foods are recommended to be eaten less during pregnancy and pregnancy.
raw food
Raw food refers to food that has not been cooked.
Common ones are: Japanese sashimi, raw beef, medium-rare steak, etc.
These foods may contain some parasites, which can affect the health of women and fetuses. For example, raw beef may carry Taenia saginata; sashimi of river fish may carry liver flukes.
In addition, raw meat and seafood are at risk of microbial contamination during production, storage, processing and transportation. Bacterial contamination is common. For example, raw eggs may be contaminated with Salmonella, raw beef may be contaminated with E. coli O157:H7, and raw oysters may be contaminated with Vibrio vulnificus.
Preserved food
Marinated food refers to food that has been marinated with a variety of marinades.
Common ones are: pickled kimchi, sauerkraut, salted fish, bacon, etc.
Some of these foods may contain high levels of harmful substances such as nitrite and benzopyrene during the pickling process, and nitrite may be converted into highly carcinogenic nitrous amines, consumption of large amounts increases the risk of cancer.
In addition, salted foods are usually too high in sodium. Too much intake is not good for cardiovascular and cerebrovascular health, but also increases the risk of pregnancy-related hypertension.
Canned food
Canned products refer to cans made from fruits, vegetables, edible fungi, livestock and poultry meat, aquatic animals, etc., through processing, canning, sealing, and heat sterilization. Pack food.
In my country’s food classification, canned food is divided into eight categories: canned livestock, canned poultry, canned aquatic animals, canned fruit, canned vegetables, canned dried fruit and canned nuts , Canned Cereals and Nuts, Canned Cereals and Beans, Canned Others.
Although the loss of protein and minerals in canned food is small, not only various food additives are added during the processing, but also heat-labile vitamin C and vitamin B family parts are added. loss.
Canned food provides a lot of calories, but it has few nutrients. Long-term use may lead to malnutrition.
Choose fresh vegetables, fruits and meats in place of canned food.
Coffee
Coffee is a beverage made from roasted coffee beans that can help you refresh your mind.
But for women who are trying to conceive and during pregnancy, they should pay special attention to the amount of coffee they consume, and don’t be greedy.
Coffee contains an alkaloid that changes the ratio of estrogen and progesterone in a woman’s body to a certain extent, thereby indirectly inhibiting the implantation and development of a fertilized egg in the uterus.
Studies show that, in the case of Starbucks, the daily coffee intake should not exceed a large 16-ounce Starbucks latte or cappuccino.
Tea
Tea, one of the three major beverages in the world, has become increasingly popular among young people in recent years.
However, it should be noted that for some pregnant women who are addicted to tea, they must avoid chewing tea.
Because the tannic acid contained in tea will affect the absorption of iron. Iron deficiency before pregnancy may affect pregnancy outcomes and the health of both mother and child, leading to miscarriage, intrauterine growth retardation, and low birth weight of the neonate, and may predispose pregnant women to iron-deficiency anemia during pregnancy.
Also, never drink strong tea, which can affect the ratio of estrogen and progesterone in a woman’s body.
Here, I want to talk about milk tea in particular.
Everyone must remember: milk tea ≠ milk + tea.
Many milk teas on the market contain high-fat milk caps and high sugar content, etc., and the intake should be strictly controlled, and it is recommended not to exceed twice a week.
A woman’s nutritional status has a direct impact on the quality of the conception and nurturing of new life, and has long-term effects on the health of the mother and her offspring.
A healthy body, a reasonable diet and balanced nutrition are the material basis for nurturing new life.
Of course, eating less does not mean you can’t eat at all. Except that you can’t drink alcohol at all, it’s okay to eat a little occasionally, and there’s no need to blame yourself and worry about it. After all, our body has a metabolism, as long as we don’t greed for too much.