The prostate is an important organ unique to men, and maintaining its good function is inseparable from the development of good habits. But more and more men are suffering from prostate diseases.The most common ones are benign prostatic hyperplasia, prostatitis, and prostate cancer.

For the sake of your health, you need to know what inappropriate behaviors can make the prostate unbearable, and if you have them, correct them as soon as possible, span>Otherwise, when the disease appears, the adverse symptoms are obvious and the treatment is relatively difficult.

1. Heavy drinking

Prostate damage is associated with heavy drinking in men. Many people in life are dependent on alcohol and have been drinking for a long time, but they don’t know that drinking itself is harmful to the liver, and it will also harm the heart. , The stomach stimulates, and many people have high blood pressure because of drinking.

In addition, during the drinking process, alcoholic substances enter the body and reach multiple parts with the blood circulation, including the blood vessels around the prostate. It will be damaged, which is not conducive to the enhancement of the function of this organ.You need to drink less alcohol.

2, holding back urine for a long time

holding back urine is possible for men Existing behavior,and those with this habit can overwhelm the prostate. Because urination is a normal physiological phenomenon, through body circulation, metabolism, metabolic wastes, excess water, etc. are excreted through urination.

and always hold back urine, the pressure on the bladder increases, and the harmful substances in it will also be absorbed by other parts. If bacteria grow, Prostate function may also be affected, and the kidneys may also be easily involved, requiring timely urination.

3. No spicy is not happy

No spicy is not happy The purpose of many people’s diet is to add chili to taste everything they eat, but they don’t know that too much spicy food will have a negative impact. Some people have stomach diseases, get angry, and have strong anger. It’s all because of eating too much spicy food.

In addition, spicy foods can accelerate inflammation, which is more difficult to improve if you have certain health problems. Inflammatory substances are produced and cannot be excreted in time, which may affect prostate function. For the sake of health, it is best to keep food light and authentic.

4. Sedentary

Men are sedentary Motion behavior, prostate function is reduced. Promote body health, exercise can help, get rid of sedentary behavior and devote yourself to exercise, not only strengthen your own resistance, but also Promote blood circulation after exercise, strengthen metabolism, and at the same time excrete the metabolic wastes produced to maintain a normal internal environment.

However, some people are habitually sedentary, and the temperature of their private parts increases, which is easy to breed bacteria and invade when their resistance is weak.

span>You need to develop a good habit of loving sports.

5. Excessive indulgence

Excessive indulgence is the cause of prostate lesions in many men , Sex life reasonably meets the requirements, is beneficial to health, and can also promote the relationship between husband and wife, but not excessive.

Some people have frequent sex, and the prostate is always in a state of congestion, which will cause inflammation and the risk of prostatitis Increase. For the sake of health, this bad behavior should be changed, and arrange the time of sex life reasonably and control the frequency.