Do you live a healthy lifestyle?
If you have the following unhealthy lifestyles
You need to make changes now!
We know BMI Between 19 and 25 is a relatively healthy level., too high or too low weight is not healthy.
In 1948, the World Health Organization listed “obesity” as a disease.
According to current research, there are more than 50 diseases related to obesity, and the influence of these diseases and their treatment process may aggravate obesity and form a vicious circle.
Fat accumulation in obese patients may lead to pharyngeal wall hypertrophy, soft palate hypertrophy, and narrow pharyngeal cavity, making them prone to sleep apnea syndrome. In addition, studies have found that obesity can lead to increased asthma severity, poor medication control, and more pronounced abnormal lung function.
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If an obese person accumulates too much fat in the abdomen and increases the pressure in the abdominal cavity, it is easy for the stomach acid and contents to reflux. At the same time, because excess fat cannot be metabolized and transported out through the liver, it may lead to the formation of fatty liver.
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The increase of lipid components in the blood of obese people can easily lead to atherosclerosis, weaken the elasticity of blood vessels, and then induce hypertension. In addition, the blood flow of the systemic and pulmonary circulation of obese people is higher than that of normal people, which increases the load on the heart and increases the risk of cardiovascular and cerebrovascular diseases.
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As they increase in size, fat cells become increasingly insulin resistant, leading to an imbalance in blood sugar regulation and an increased risk of diabetes.
In addition, metabolic disturbances caused by obesity can also affect hormone levels and indirectly affect the reproductive system. Obese women have increased androgen secretion and decreased estrogen, which affects ovarian development, resulting in female polycystic ovary syndrome, infertility and other problems.
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Obese patients, especially obese women, are prone to stress urinary incontinence.
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Because the knee joints, ankle joints and other parts of obese patients bear more weight than ordinary people, they have serious joint wear and tear and are more prone to osteoarthritis.
Underweight also suggests the possibility of chronic gastrointestinal diseases, malnutrition often leads to insufficient vitamin intake, low immune function and other problems, which have a negative impact on tumor progression. Disease also has a certain impact. In addition, rapid weight loss in a short period of time also suggests the possibility of cancer.
Too lazy to exercise can increase cancer risk probability. The WHO announced as early as 2013 that being too lazy to exercise has become the fourth risk factor for death globally. Lack of exercise can lead to fewer immune cells in the body, greatly increasing the chance of cancer. Regular, consistent physical activity can prevent cancer in certain areas.
Some people say that I work overtime, stay up late, and exercise for 30 minutes every day. way is different.
The exercise itself does not require us to run five kilometers, or get a big Sweat counts as exercise, in fact, exercise is very simple, just needChange some existing life patterns without increasing the consumption of time.
For example:
Brisk walking is a very good exercise in itself After realizing that exercise is good for cardiovascular and cancer, many friends take one less stop on the subway when they get off work at night, and keep walking briskly one stop every day. After more than two months, they will immediately feel their waist and legs. The muscles of the lower part are more compact, and the weight has dropped significantly, and I don’t feel that any time is wasted. Listening to music on the road to relax, changing clothes at home and taking a shower is a very pleasant and refreshing thing.
do exercises at home two hours after meals, skip rope< /span>, exercising with video exercise can be a kind of relaxation between work and entertainment at home, and exercising with lover and children is a good way for families to manage their relationship.
Also, be sure to know that exercise is addictive, keep at it and you will see a change.
What to explain here Yes, avoiding sugar-sweetened beverages is mainly to control weight and reduce the risk of metabolism-related tumors, not because tumors prefer to “eat sugar”, so long-term feeding with sugar water can increase tumors .
“Dietary Guidelines for Chinese Residents (2016)” recommends that the daily intake of added sugars per adult is not more than 50 grams, and it is best to control In below 25 grams, sugar intake should be controlled below 10% of total energy intake.
braised Meat, pot-wrapped meat, boiled beef, mutton… These are all very common foods on our table. But a diet dominated by eating red meat (pig, cow, sheep, etc.) also brings us many health risks. Eating too much red meat can lead to a variety of diseases including cardiovascular disease, cancer, diabetes, heart disease and more.
Recommended by the Chinese Nutrition Society, the daily intake of animal food for adultsNo more than 200g, of which the intake of livestock and poultry is 50-75g, and the rest are fish, shrimp and eggs. Control the total daily meat intake, increase the intake of white meat in the weekly recipe, use more steaming, boiling, stir-frying and braised when cooking, and try to eat less barbecue, Pickled and smoked products.
Patients who usually eat too much or have certain diseases should control the intake of red meat, and white meat, eggs, milk and beans can be used instead as protein good source.
Source: Comprehensively published by People’s Health Publishing House, “Lung Talk – Lungs should be clear and nourished”, Life Times, Health Times, “Sugar Reduction”. “Core information