Many people eat more, move less, and accumulate more and more “fat” in their bodies , the body is prone to problems. Is there any food that can “eat” body fat? Four kinds of fat “porters” are recommended to help fat “move” and help you eat a good figure and eat healthy.
01
fat” Porter One: Konjac
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Konjac is low in calories, fresh konjac contains almost no fat and protein, but high dietary fiber content. In particular, the dietary fiber content of konjac flour is as high as 74.4%, and its main component is glucomannan. Glucomannan swells after absorbing water, and forms a film on the lining of the intestinal tract, which can delay the absorption of sugar, and even reverse the adsorption to absorb the free sugar back. Not only that, glucomannan can also help to inhibit fat absorption, absorb fat and excrete it from the body, so as to help control blood lipids, stabilize blood sugar and blood pressure.
Konjac products on the market include konjac knots, konjac chips, konjac flour, konjac tofu, konjac vermicelli, etc. In addition, it should be noted that konjac should not eat too much, because it is rich in dietary fiber, excessive consumption will hinder the absorption of protein and minerals.
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02
fat” Porter’ Two: Corn
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Fresh corn is sweet and juicy, its vitamin C content is five times that of apples, and its dietary fiber is about six or seven times that of polished rice and white flour. When gnawing corn, sometimes yellowish corn germ remains, which is actually the “essence” of corn, and it is best to eat it clean. Germ contains unsaturated fatty acids as high as 85%, as well as trace elements zinc, selenium and rich vitamin E. Helps to lower cholesterol, prevent high blood pressure, soften blood vessels from coronary heart disease, etc. 1 medium-sized fresh corn (about 280g) can replace 1 medium-sized steamed bun (about 80g) or half a bowl of rice (about 110g). Just eat 1 corn a day, remember to reduce the intake of staple food to avoid excess energy.
03
fat” Porter” Three: Kelp
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Kelp is rich in minerals that help improve blood circulation in the body. In addition, kelp will become sticky in the stomach and intestines, which can not only improve the intestinal environment, speed up the digestion and excretion of food, but also directly absorb the excess fat on the intestinal wall during the digestion process, which has the effect of reducing fat and losing weight. Kelp is rich in dietary fiber, which can expand several times in the body after eating, and has a strong satiety effect.
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04
fat” Porter” No. 4: Black Fungus
The fungus polysaccharide rich in black fungus has anti-oxidation, blood lipid lowering, blood pressure control and other effects. In the research on the hypolipidemic function of black fungus polysaccharide in vitro and in vivo, it has been confirmed that black fungus polysaccharide can combine with bile acid in the intestine, promote the excretion of bile acid, reduce the absorption of fat, and accelerate the decomposition of cholesterol in the body. It can also increase the content of lecithin cholesterol acyltransferase in the body and increase the activity of protein lipase to reduce the level of serum “bad” cholesterol (low-density lipoprotein cholesterol) and increase the level of “good” cholesterol (high-density lipoprotein cholesterol). ).
Of course, although these foods are good for lowering blood lipids, while “keep your mouth shut”, they also To learn to “stretch your legs”, you should not be overly superstitious about the efficacy of a single ingredient. Balanced nutrition and a combination of eating and moving are the best ways to keep healthy.
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Reviewed by Li Nenglian, a Chinese and Western pharmacist and deputy chief pharmacist
Chronic Diseases and Health Management Center for Common People
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