With the acceleration of the pace of life, people’s eating habits have undergone earth-shaking changes. Ignoring breakfast, overeating, overeating, and skipping meals for a day have caused unprecedented damage to the stomach, leading to the incidence of gastric diseases Rising year by year and tending to be younger. According to folklore, white porridge, soda biscuits, milk and vegetarian food can nourish the stomach. Is this really the case? Let’s take a look at it in detail.

Can stomach nourishing food really nourish the stomach?

1. Vegan

Many people think that meat is difficult to digest and vegetarian food is easy to digest, so the stomach Those who are bad go vegan. However, meat contains high-quality protein, B vitamins, as well as required fatty acids, iron and zinc that plant foods cannot match. The repair and renewal of gastric mucosa must be supported by high-quality protein, and long-term veganism may lead to nutritional imbalances.

Therefore, the diet should not be too extreme, and appropriate animal foods such as milk, dairy products, eggs, fish and lean meat should be eaten. People with poor digestive function should chop up some meat and cook it by steaming and stewing at high temperature, which is conducive to digestion.

2, porridge or rice with soup

Almost all people think that porridge can nourish the stomach. As long as the stomach is uncomfortable, they should drink porridge immediately. They think that it is easy to digest and can reduce the burden on the stomach. It is undeniable that patients with stomach problems can feel the warmth and comfort of the stomach by drinking white porridge in the acute stage, but drinking porridge for a long time cannot nourish the stomach at all.

Because porridge and porridge are swallowed directly without chewing, they have not undergone the digestion process of salivary amylase in saliva; when porridge is consumed, too much water is ingested invisibly, thereby diluting gastric juice , increase the stomach capacity and increase the burden on the stomach; drinking porridge for a long time will also cause malnutrition. Therefore, patients with stomach problems should not drink porridge every day, just drink it once a day. They may as well eat pasta to nourish the stomach, but they should pay attention to chewing and swallowing slowly when eating.

3, soda cookies

Stomach disease patients can choose toasted steamed bread slices or soda biscuits, because the starch can form a gelatinized layer after baking, which is beneficial to neutralize gastric acid and maintain gastric mucosa. However, it should not be consumed in excess, because some soda biscuits are high in fat, and if too much is consumed, it will increase the burden on the stomach; soda biscuits also contain too much sodium, which can easily cause high blood pressure and aggravate the problem of edema.

4. Milk

Most people believe that milk dilutes stomach acid and can A protective film is formed on the surface of the stomach, making the stomach feel comfortable. It’s true that drinking a cup of hot milk can quickly relieve a sore stomach, but it can’t cure stomach problems at all.

Studies found that milk can promote gastric acid secretion, and patients with gastric ulcers are receiving antacid treatment Don’t drink a lot of milk, otherwise it will reduce the efficacy of the drug; you can’t drink milk in the acute stage of stomach disease, otherwise it will cause stomach bloating; people who are lactose intolerant are prone to diarrhea after drinking milk, so choose yogurt or cheese.

Message from the Family Doctor

The above foods can’t nourish the stomach and treat stomach diseases at all, so don’t be too blind. Usually, you should maintain the regularity of three meals a day, and you should not delay the meal time at will. You should only eat 7 to 8 minutes of each meal to be full, and you must not overeat. Those with indigestion and flatulence can properly drink apple cider vinegar, which contains active substances that can help stabilize the intestinal flora; also drink ginger tea properly, which can benignly stimulate the digestive tract and relieve bloating symptoms. At the same time, patients with stomach problems should regularly go to the hospital for relevant examinations to understand the development of the disease.

Family doctor online feature, unauthorized reprint