Summer is hot and thirsty. What is the best drink to relieve fever without affecting blood sugar? This article recommends 3 drinks that you can make at home.
1. Homemade iced black tea
We recommend a sweet, refreshing and refreshing recipe for you of homemade iced black tea with negligible calories.
Ingredients:Two bags of black tea, appropriate amount of ice, 1 slice of lemon, appropriate amount of sweetener.
Practice:1. Soak the black tea bag in boiling water, shake it up and down for 1 minute, the color is like amber;
2. Put the hot tea, ice cubes and sweetener into the cup and shake it up and down to mix thoroughly.
2. Homemade Bean Soup
Mung bean soup, adzuki bean soup, and lentil soup are traditional summer-relief beverages that help replenish minerals such as potassium, magnesium, and B vitamins.
Please note that to master the cooking time, recommended to cook for 10 minutes. Will dissolve, reducing the effective content of antioxidant substances (polyphenols).
3. Homemade sour plum soup
Sour plum soup is simple in ingredients, easy to make, and has antipyretic and antipyretic properties effect of heat. If you have 3-4 people in your family, you can make it as follows.
Ingredients: 6-7 black plums, 7-8 pieces of licorice, 2-3 pieces of hawthorn, more than 3000 ml of purified water.
Preparation method:1. Wash the ebony, licorice and hawthorn, and soak them in a casserole for 2 hours;
2. Add purified water, bring to a boil over high heat, and simmer for 2 hours on low heat;
3. Remove black plum, licorice, and hawthorn, and add appropriate amount of sweetener to taste after cooling down.
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Author: Fang Yu